Outros livros que poderiam interessá-lo

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  Herbs and Spices - The Top 100...

  Susan Hollister

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  Enjoy the best herbs and spices from around the world!Whether you want to amaze your taste buds with incredible new flavors, discover how to easily use all the healing benefits of the world's best herbs and spices, or make meal times fun and exciting again, then be sure to get this book!Add flavor to your life!The average person uses limited flavorings to make their food taste better. They might use salt, pepper, and garlic powder, but that can become boring after a while. In this book you will learn how to use herbs like basil, dill, tarragon, or paprika to make your meals taste delicious.Give your life a power boost!Herbs and spices are amazing healers, and they are delicious as well. They have been used to flavor food and heal the body for centuries. Spices and herbs work well together in order to make food taste better and keep the body in good health. They can relieve the symptoms of a cold or help to stop cholesterol from forming in your arteries. They are antioxidants, anti-inflammatory, antibiotic, and they contain all kinds of vitamins and minerals that can help your immune system work better.What will you learn?Easy ways to implement the amazing benefits of herbs and spices into your daily life.Spices and herbs that will delight your tongue and tickle your taste buds.How to choose the best herb or spice for your particular needs.The incredible variety of flavors available to you, such as Mediterranean, earthy, citrus, sweet, hot, spicy, and exotic.Isn't it about time you made your meals exciting again?Spice up your life: Get this audiobook now!

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  Intuitive Eating

  Lucia Bartoli

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  Feel, listen and give yourself permission. Learning how to be guided by your intuition when it comes to eating allows you to fully enjoy food once again. No more diets and no more guilt. Learn how your taught behaviors have a profound effect on how you eat and feel about your body, and learn how to reprogram these behaviors to healthy and empowering ones. With over 40 plant-based recipes inside, this book also includes useful daily meditation exercises, mindful prayers and stunning affirmations. "The reason why I decided to go down the path of Intuitive Eating was because I wanted to change my whole relationship with food. Food, for me anyway, is one of the most enjoyable and natural pleasures on this planet and didn't want to spend the rest of my life having a bad relationship with such a natural and essential part of life. I wanted to be able to eat foods that I love and enjoy every moment of it, without feeling bad about it afterwards."

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  HERBAL TEA FOR BEGINNERS - An...

  Tiffany Roussaw

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  Are you looking for a more holistic approach to health and wellness? Are you tired of never-ending diets and supplements with no tangible results and hosts of side effects? This book is the perfect starting point for anyone wanting to explore the exciting world of herbal tea. 
  Herbal Tea for Beginners is an easy-to-follow guide to creating herbal tea blends from the comfort of your home. It enlightens you on the many benefits of herbal tea and how to maximize them. 
  Tea was first cultivated for its medicinal properties, and now more than ever, people are turning to the healing powers of various herbs. This book teaches you to select, grow, and prepare your herbs to create delicious, healing tea blends. The basic understanding of different readily available herbs and the optimal way to store them is only the beginning of this special journey. 
  This book contains actionable steps and informative details to help you get started, from creating your herb garden and understanding the conditions for optimal growth to harvest at the right time.

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  The Ultimate Seasonal Lunchbox

  Audrey Schaerrer

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  Making time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities. It's important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit. This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food. The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce. There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don't teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.

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  Break Up With Sugar

  Erin Stewart

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  Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar LevelsSugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it.In this audiobook, you will learn how to manage your sugar cravings. If you have diabetes, you will also learn more about the nutritional supplements that can control sugar levels. This audiobook will cover the following topics:- Can You Be Addicted To Sugar- Keep Track- Eat Regularly- Additional Steps- Sugar Cravings- Principles of Diabetes Nutrition- Your Diabetes Nutrition & Meal Plan- Natural Remedy to Control Sugar Levels- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  The Lactose-Free League - Heroic...

  Gemix Louise

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  Join the Lactose-Free League: A Culinary Journey for Brave Kids! 
   
  In "The Lactose-Free League: Heroic Recipes for Sensitive Superkids," dive into a world where lactose intolerance doesn't limit culinary adventures. This cookbook offers a vibrant array of lactose-free recipes tailored for young heroes eager to savor delicious meals without dairy. From energizing breakfasts like Power Pancakes to midday boosters like Energy Bars and Fruit Fusion Smoothies, every recipe packs a punch. Explore Mighty Snacks, Lactose-Free Lunch Boxes, and Dinner Time Main Event Heroes to conquer lactose in every meal. Even desserts are covered, ensuring no sweet tooth goes unsatisfied. Featuring inspiring stories of kids mastering dairy-free diets and practical tips for caregivers, this book equips families with the knowledge and confidence to embrace a lactose-free lifestyle. Join the league today and embark on an exciting journey of inclusive culinary exploration, transforming sensitive superkids into confident kitchen crusaders!

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