Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Mind Reset - cover

Mind Reset

Arjun Verma

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Mind Reset" offers a practical guide to mental wellness, focusing on breaking negative thought patterns and fostering a growth mindset. Grounded in psychology, the book introduces concepts like cognitive restructuring and neuroplasticity, highlighting how the brain can be rewired for positivity. Readers will learn how to challenge negative thoughts and build resilience, understanding that mental wellness is a dynamic process achievable through targeted techniques.

 
The book begins by exploring the impact of negative thinking, drawing from cognitive behavioral therapy and research on stress. It argues that mental wellness can be cultivated through understanding thought patterns and adopting strategies for change. Major sections include exercises for self-compassion, resilience, and goal-setting. 

 
"Mind Reset" uniquely combines scientific rigor with actionable strategies, bridging academic research and everyday life to empower readers on their personal growth journey, ultimately providing a roadmap for lasting happiness.
Available since: 03/14/2025.
Print length: 113 pages.

Other books that might interest you

  • History of Quebec: A Captivating Guide to the Largest Province in Canada and Its Impact on French History - cover

    History of Quebec: A Captivating...

    Captivating History

    • 0
    • 0
    • 0
    Quebec’s political struggle for autonomy, independence, and the protection of its language, culture, and heritage is shrouded in ambiguity. Let us shed some light on the subject for you. 
    Why have the province’s linguistic and cultural tensions dragged on for nearly four hundred years? In what ways does it differ from the rest of Canada? Did indigenous peoples play a key role in shaping the province’s identity and culture? For what reasons did Quebec’s two sovereigntist referendums fail? And what was the Quiet Revolution?  
    The historic rivalry between Britain and France was an intense, long-standing geopolitical struggle. Relations between the empires cooled at the dawn of the modern age. Today, the nations are close allies, but the embers of Franco-Anglo strife still burn at the core of Quebec society. While Francophone nationalists stress the importance of enacting linguistic and cultural protection laws, Quebecois Anglophones and other non-Francophones claim to be increasingly marginalized by the laws and ideologies of a society ravaged by mass cultural anxiety.  
    So, what is the truth? This audiobook seeks to untangle the storied history and complexities of Canada’s rebel province. It attempts to make sense of how a province of one of the world’s most progressive countries continues to ignite conflict between its French- and English-speaking communities. 
    Some of what this audiobook examines includes the following: The early indigenous civilizations and their rapid transformations after establishing European contact;The rise of the cod and fur trade and the eventual integration of the Americas into European trade networks; 
    If you’d like to discover more about Quebec and make sense of Quebecois society, scroll up and click the “add to cart” button!
    Show book
  • The First World War - A Comprehensive History of World War I The Great War - cover

    The First World War - A...

    Days of History

    • 0
    • 0
    • 0
    Are you looking for an in-depth, comprehensive book about the First World War? 
    This book covers all the major events of the war, from the Western Front to the Eastern Front, from the Central Powers to the Allied Powers, and from trench warfare to U-Boat warfare. This book covers WW1, or World War 1, in detail. 
      
    We understand that the events of WW1 were complicated and far-reaching, and so we wrote this book to break down the events into an easily understandable and comprehensive format. The book covers all the major battles, events, and outcomes in a clear, concise fashion, and it provides detailed analyses of the decisions that led to the war and the Treaty of Versailles.  
    Our book also provides an in-depth look at the major players in the war, the Central Powers and the Allied Powers. You will learn more about their strategies and decisions.  
    Finally, We take a look at the human cost of the war, and the impact of the war on people and society.  
    So, if you are looking for a comprehensive and detailed look at the events of the First World War, then buy this book today!
    Show book
  • Nostalgia - A History of a Dangerous Emotion - cover

    Nostalgia - A History of a...

    Agnes Arnold-Forster

    • 0
    • 0
    • 0
    Read by the author, Agnes Arnold-Forster.‘Arnold-Forster belongs to that valuable non-jargon-spouting breed of academic who is capable of explaining complex ideas in simple language.’ – The TimesIn Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).Nostalgia is a social and political emotion, vulnerable to misuse, and one that reflects the anxieties of the age. It is one of the many ways we communicate a desire for the past, dissatisfaction with the present and our visions for the future. Arnold-Forster’s fascinating history of this complex, slippery emotion is a lens through which to consider the changing pace of society, our collective feelings of regret, dislocation and belonging, the conditions of modern and contemporary work, and the politics of fear and anxiety. It is also a clear-eyed analysis of what we are doing now, how we feel about it and what we might want to change about the world we live in.
    Show book
  • Rising Over the Waves - Surviving Among Emotionally Immature Parents - cover

    Rising Over the Waves -...

    Brian Gibson

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    What if the people meant to nurture your soul were the very ones who kept wounding it? 
    In Rising Over the Waves: Surviving Among Emotionally Immature Parents, discover the raw, unfiltered truth of what it's like to grow up in a household where emotional chaos, unpredictability, and unmet needs are masked by denial, silence, or well-meaning ignorance. This is not just a book — it’s a lifeline for those who have long felt invisible, unheard, or emotionally orphaned. 
    With deep compassion and piercing insight, this transformative guide unpacks the hidden legacy of emotionally immature parenting — the subtle manipulations, the dismissive tones, the burdens placed on shoulders too young to carry them — and shows you how to reclaim your voice, your boundaries, and your life. 
    Whether you’re still in the storm or long escaped from its eye, this book offers the clarity you’ve craved and the strength you deserve. Through powerful stories, psychological wisdom, and healing strategies, Rising Over the Waves helps you stop treading water and finally rise, not despite your past, but powerfully because of it. 
    You are not too sensitive. You are not overreacting. You are rising.
    Show book
  • Guided Meditation: Color Pink - cover

    Guided Meditation: Color Pink

    Niina Niskanen

    • 0
    • 0
    • 0
    Immerse Yourself in the Calming Energy of the Color Pink 
    Guided Meditation: Color Pink invites you to embrace the gentle, nurturing energy of pink to bring harmony, self-love, and balance into your life. Whether you’re seeking relaxation, healing, or a deeper connection to your emotional well-being, this meditation offers a tranquil space for rejuvenation and self-discovery. 
    Description: 
    This guided meditation gently leads you into a serene mental space where the color pink surrounds and uplifts you. Associated with love, kindness, and emotional healing, pink inspires self-compassion and inner peace. Let the soothing narration and tranquil ambient sounds guide you through this journey, perfect for releasing stress and re-centering your mind and heart. 
    What You'll Experience:Relaxation: A deeply calming meditation designed to ease tension and quiet the mind.Visualization: Explore a vivid, pink-themed visualization to promote emotional healing and balance.Healing Energy: Tap into the nurturing essence of pink to foster self-love and compassion.Rejuvenation: Conclude the session feeling refreshed, peaceful, and more connected to yourself. 
    Who This is For: 
    Guided Meditation: Color Pink is ideal for anyone looking to unwind, cultivate self-love, or add a gentle boost of positivity to their day. It’s perfect for bedtime relaxation, emotional healing, or as part of a self-care routine. 
    Features:Calming narration paired with soothing soundscapes.Perfect for listeners of all ages and experience levels.A simple yet transformative meditation to promote well-being.
    Show book
  • Cuba: Cuba Libre! 4 Manuscripts in 1 Book Including: History of Cuba History of Havana Cuba Travel Guide and Havana Travel Guide - cover

    Cuba: Cuba Libre! 4 Manuscripts...

    Carlos Fernando Alvarez

    • 0
    • 0
    • 0
    4 Manuscripts in 1 Book, Including: History of Cuba, History of Havana, Cuba Travel Guide and Havana Travel Guide! 
    Book 1) 
    History of Cuba: Cuba Libre! Cuban History from Christopher Columbus to Fidel Castro 
    Have you always been interested in Cuba, its people, its history and fascinated with Cuban beliefs? Then this book is essential! 
    Book 2) 
    History of Havana: Cuba Libre! Havana's History from Christopher Columbus to Fidel Castro 
    Are you planning to visit Havana for your next vacation, to cool off your brain as you learn about Havana’s culture and history? 
    Book 3) 
    Cuba Travel Guide: Cuba Libre! Let the Cultural History of Cuba Guide You Through the Authentic Soul of the Country 
    Cuba; the place of the infamous Cohiba cigars, the delicious Havana Club rum, the special Cubita or Serrano black coffee, and the birthplace of the well-known Rumba, Mambo, and Salsa dances! But there's so much more one has to know before visiting Cuba. 
    Book 4) 
    Havana Travel Guide: Cuba Libre! Let the Cultural History of Havana Guide You Through the Authentic Soul of the City 
    Go to the essence of the place: The sights, smells, tastes and sounds that make Havana unique. 
    Order Now!
    Show book