Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Daily Balance - cover

Daily Balance

Arjun Verma

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Daily Balance guides readers toward emotional well-being through practical strategies rooted in psychology, addressing the universal need for emotional stability to improve mental health and relationships. The book explores the science of emotions, helping you identify personal triggers and implement techniques for emotional regulation. Did you know emotional dysregulation can manifest as anxiety or interpersonal difficulties? Consistent effort using the book's techniques can significantly improve emotional regulation.

 
The book emphasizes that emotional balance is a learned skill, not an innate trait, challenging the misconception that individuals are stuck with their emotional tendencies. It progresses from introducing emotional intelligence concepts like self-awareness to identifying triggers through self-assessment. The core of the book provides emotional regulation techniques, such as mindfulness and cognitive restructuring, applied to real-life scenarios like workplace stress.

 
What sets Daily Balance apart is its personalized approach, with exercises enabling readers to tailor strategies to their unique needs, fostering personal growth and happiness.
Available since: 02/19/2025.
Print length: 121 pages.

Other books that might interest you

  • German Air Force during the World Wars The: The History of the Imperial German Air Service and the Luftwaffe - cover

    German Air Force during the...

    Editors Charles River

    • 0
    • 0
    • 0
    The Germans produced cutting edge aerial technology during World War I, along with revolutionary dogfighting tactics and some of history’s first flying aces, including the most famous, the Red Baron. But ultimately, economic shortages and lack of manpower hampered the Germans in the air, even when their men and machinery proved superior at critical periods of the war. The story would not turn out the same a generation later. The Third Reich's Luftwaffe began World War II with significant advantages over other European air forces, playing a critical role in the German war machine's swift, powerful advance. By war's end, however, the Luftwaffe had been decimated by combat losses and crippled by poor decisions at the highest levels of military decision-making, and it proved unable to challenge Allied air superiority despite a last-minute upsurge in German aircraft production. 
    Given its unique strengths and distinctive weaknesses by the personal quirks of the men who developed it, the Luftwaffe initially overwhelmed the more conservative, outdated military aviation of other countries. Its leaders embraced such concepts as the dive-bomber, which proved both utterly devastating and extremely useful for supporting the sweeping, powerful movements of Blitzkrieg, while other martial establishments rejected dive-bombers as impractical or even impossible. 
    The Luftwaffe's eventual loss of aerial domination exposed the Germans to precisely the same misfortunes on the ground as they had once relentlessly inflicted on the Poles and Russians. During its heyday, however, the Luftwaffe amply proved the leading role played by air power in the modern combined arms formula. It also produced a remarkable number of aces, whose exploits overshadowed the finest pilots of the Soviet Union, the United Kingdom, or the United States.
    Show book
  • We Shall All Be Changed - How Facing Death with Loved Ones Transforms Us - cover

    We Shall All Be Changed - How...

    Whitney K. Pipkin

    • 0
    • 0
    • 0
    TGC 2024 Book Award WinnerDeath teaches us how to live.When Whitney K. Pipkin’s mother was diagnosed with terminal cancer, she wasn’t ready. How could she be? She searched for resources that could help her walk through this heavy yet sacred time in her life. But she struggled to find the guidance she longed for in a season of anticipatory grief.We Shall All Be Changed is a companion for those experiencing the lonely season of suffering and death. In this book, Whitney reaches across the pages to hold the hand of the caregiver. Walking through death with a loved one can be incredibly isolating and unsettling. This book reminds us that we can experience God’s very presence in life’s dark and deep valleys. As Whitney draws from her own experience, she sheds light and hope. She shows that we are not alone. And she reveals the mysterious way that God ministers to and transforms us through death and suffering.Beautifully honest and theologically rich, Whitney invites us to consider death so that we might understand life and how to live it.Rather than wanting to run from discussions of death—as I did for so long—I now want to press into them, to wring from one of the hardest trials life has to offer every drop of sanctification and glory. I see now that having a front seat to my mom’s final days has forever changed the ones I have left to live. —Whitney PipkinA book for those who are caring for the sick and dying . . . for those who will care for parents, family, or friends in their last days . . . and for those who have already walked this journey. This book is for us.
    Show book
  • Clubland: How the working men’s club shaped Britain - cover

    Clubland: How the working men’s...

    Pete Brown

    • 0
    • 0
    • 0
    The untold story of a British institution 
    ‘Brilliant.’ Alan Johnson 
    ‘Compelling.’ David Kynaston 
    ‘The beer drinkers’ Bill Bryson.’ Times Literary Supplement 
    Ferment Magazine’s Best Beer Book of the Year 
    Pete Brown is a convivial guide on this journey through the intoxicating history of the working men’s clubs. From the movement’s founding by teetotaller social reformer the Reverend Henry Solly to the booze-soaked mid-century heyday, when more than 7 million Brits were members, this warm-hearted and entertaining book reveals how and why the clubs became the cornerstone of Britain’s social life – offering much more than cheap Federation Bitter and chicken in a basket. 
    Often dismissed as relics of a bygone age – bastions of bigotry and racism – Brown reminds us that long before the days of Phoenix Nights, 3,000-seat venues routinely played host to stars like Shirley Bassey, Louis Armstrong, and the Bee Gees, offering entertainment for all the family, and close to home at that. Britain’s best-known comedians made reputations through a thick miasma of smoke, from Sunniside to Skegness. For a young man growing up in the pit town of Barnsley this was a radiant wonderland that transformed those who entered. 
    Brown explores the clubs’ role in defining masculinity, community and class identity for generations of men in Britain’s industrial towns. They were, at their best, a vehicle for social mobility and self-improvement, run as cooperatives for working people by working people: an informal, community-owned pre-cursor to the Welfare State. 
    As the movement approaches its 160th anniversary, this exuberant book brings to life the thrills and the spills of a cultural phenomenon that might still be rescued from irrelevance. 
    Pete Brown's Clubland is a cultural exploration of the British institution, weaving humour and criticism into the narrative. The book delves into the popular topic of beverages, specifically alcoholic ones, and their role in shaping regional and ethnic identities. 
    For fans of Adrian Tierney-Jones (London Local Pubs), Albert Jack (The Old Dog and Duck), David Kynaston (A Northern Wind), Marc Morris (Castles), and Christopher Mcdougall (Born to Run). 
    HarperCollins 2022
    Show book
  • Feminist Philosophy - Rethinking Gender Roles and Power through Modern Philosophers - cover

    Feminist Philosophy - Rethinking...

    Hector Davidson

    • 0
    • 0
    • 0
    Feminist philosophy has emerged as a critical lens for understanding and deconstructing gender roles, power structures, and the ways in which societal norms shape individual identities. At its core, feminist philosophy challenges traditional, patriarchal systems that often position women and marginalized genders as secondary to men. It is not merely a critique of these systems but an exploration of alternative ways of thinking about power, justice, and equality. Feminist philosophers have sought to unravel the deep-rooted assumptions about gender, questioning how these assumptions limit the full potential of individuals and societies. 
    The intersection of gender, power, and identity plays a pivotal role in feminist thought. Feminist philosophers argue that gender is not a natural or static characteristic but a social construct shaped by historical, cultural, and political forces. This perspective invites us to reconsider the rigid distinctions between what is typically considered "masculine" and "feminine," and challenges the belief that these roles are inherent or unchangeable. It also calls attention to the ways in which power dynamics inform our understanding of gender. Feminism examines how power operates not just in political or economic spheres, but in everyday interactions, personal relationships, and within institutions.
    Show book
  • Master Korean Vocabulary for TOPIK 1 (Level 1-2) - Learn Essential Words for the Exam - cover

    Master Korean Vocabulary for...

    Nari Seo, Vitali Taichrib

    • 0
    • 0
    • 0
    Master TOPIK vocabulary the smart way 
    This audiobook focuses on words from real TOPIK exams, brought to life with clear example sentences, cultural context, and natural native audio to help you truly understand and remember what matters most. 
    Whether you’re commuting, exercising, cooking, or just relaxing, you can turn ordinary moments into powerful study time. No screens, no distractions — just focused listening that builds your vocabulary step by step. 
    ✅ Learn what the TOPIK exam really tests – We’ve handpicked high-frequency words from past exams, so every minute you listen moves you closer to your goal. 
     ✅ Hear and remember – Every word and sentence is spoken by a native speaker to sharpen your listening skills and boost retention. 
     ✅ Use vocabulary naturally – With real-life examples, you’ll understand not only what words mean, but how they’re used in everyday Korean. 
     ✅ Master tricky differences – Clear explanations make confusing words easy to grasp, saving you time and frustration. 
     ✅ Connect language and culture – Discover culture-bound terms that help you think in Korean, not just translate. 
    🎧 Study anywhere, anytime. Instead of cramming from a book, let this audiobook coach you through the vocabulary you need to succeed on the TOPIK, build confidence, and finally feel like you’re making real progress. 
    For less than the price of a night out, you can invest in something that moves you forward — your future fluency.
    Show book
  • Most Dramatic Ever: The Bachelor - cover

    Most Dramatic Ever: The Bachelor

    Suzannah Showler

    • 0
    • 0
    • 0
    The right reasons to fall in love with The Bachelor When it debuted in 2002, The Bachelor raised the stakes of first-wave reality television, offering the ultimate prize: true love. Since then, thrice yearly, dozens of camera-ready young-and-eligibles have vied for affection (and roses) in front of a devoted audience of millions. In this funny, insightful examination of the world’s favorite romance-factory, Suzannah Showler explores the contradictions that are key to the franchise’s genius, longevity, and power and parses what this means for both modern love and modern America. She argues the show is both gameshow and marriage plot ― an improbable combination of competitive effort and kismet ― and that it’s both relic and prophet, a time-traveler from first-gen reality TV that proved to be a harbinger of Tinder. In the modern media-savvy climate, the show cleverly highlights and resists its own artifice, allowing Bachelor Nation to see through the fakery to feel the romance. Taking on issues of sex, race, contestants-as-villains, the controversial spin-offs, and more, Most Dramatic Ever is both love letter to and deconstruction of the show that brought us real love in the reality TV era.
    Show book