Other books that might interest you

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  Neuroplasticity - Unlock the...

  Travis Howell

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  You’re not stuck. Your brain is just used to being that way. 
  You keep hearing it: you can change. But when stress takes over, when habits sabotage your progress, or when you keep repeating thoughts that drain you — it doesn’t feel like change is even possible. 
  The truth? Most people live their entire lives thinking their brain is static. Fixed. Wired a certain way from birth. That belief alone is the trap. 
  Here’s the science-backed truth: your brain is plastic. Flexible. Rewriteable. 
  And once you know how to use that, everything changes — thought by thought, habit by habit, day by day. 
  What’s in this audiobook? 
  You’ll discover how to break the loops that keep you anxious, distracted, stuck in old patterns — and replace them with routines, responses, and mental clarity that feel natural, not forced. 
  No hype. No nonsense. Just real tools that help you:Change your habits without willpower battlesTrain your brain to respond differently to stressMake anxiety less automatic, and calm more accessibleUse mental models that reframe the way you see your challengesUnderstand your brain’s systems so they stop working against youInterrupt the loop of self-sabotage with mindful actionBuild new thought patterns that stick over timeReprogram your responses to triggers in your environmentTrain your subconscious, not just your conscious mindUse "mind hacking" techniques that feel like mental shortcuts 
  No meditation retreats required. No expensive tools. Just real understanding of your mind, and the science to back it up.Start here. Change how you think. Then watch what happens.

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  12 Habits That Damage Your Brain...

  John Harpoon

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  Cognitive health is often overlooked until it begins to decline. In a world that is rapidly changing, we can easily forget how fragile our brains truly are. From the way we process information to our ability to recall memories, brain health affects every part of our daily lives. Yet, many of us unknowingly engage in habits that can damage our cognitive function over time. These seemingly harmless behaviors can lead to a range of mental health problems, including memory loss, mental fog, and even conditions like dementia. The good news is that by understanding how certain habits affect the brain, we can take steps to protect and improve our cognitive health. 
    
  The human brain is one of the most complex organs in the body. It is responsible for our thoughts, emotions, movements, and even the way we perceive the world around us. Despite its remarkable abilities, the brain is vulnerable to both internal and external factors that can have lasting consequences on its function. The habits we form daily play a crucial role in determining how well our brain performs. Even if we don’t feel immediate effects, bad habits can accumulate over time, leading to irreversible damage. 
    
  In this book, we explore twelve common habits that can harm cognitive health. These behaviors might seem harmless or even routine, but their impact on the brain can be far-reaching. From lack of sleep and chronic stress to poor dietary choices and sedentary living, many of these habits are all too familiar. However, understanding how these habits affect the brain is the first step in taking control of our mental health. Once we recognize the problem, we can implement strategies to protect our brain from further harm.

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  Crown Jewels: Unpack the...

  Catherine Mayer

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  Globally famous and yet universally misunderstood – these are the complex and utterly engrossing stories of Britain's royal women behind the public façade. 
  Look closely at the narratives about contemporary royal women and you will see a repeating pattern, each characterised as the monarchy’s saviour or a destroyer, saint or sinner, or describing an arc between those poles. It is when royal women attempt to define themselves, carve out meaning for themselves, that things get really interesting. “She won’t go quietly. That’s the problem,” said Diana in her controversial Panorama interview. Nor did she. 
  The requirement that royal women give up their voice was already out of step with those earlier times and her instincts. Her sons’ wives have taken openly divergent paths, Kate dutiful, Meghan kicking against the restraints. Their sharply polarised supporters reject the idea of any commonalities, yet they are there. Both women have seen their lives instrumentalised and distorted. 
  To appreciate royal women and their significance more clearly, it is necessary to unpick the storylines written for them, the preconceptions projected on to them. They are globally famous and universally misunderstood. 
  Crown Jewels will unmask characters far more complex and interesting than standard portrayals suggest—and also spotlight the fragility of the monarchy. For more than a century apparently unsinkable, the House of Windsor is floundering. The most compelling and consequential players in this unfolding endgame are royal women.

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  Stand Up! A Message to the Black...

  Alan D. Benson

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  Stand Up! A Message to the Black Man" is a powerful and inspiring book by Alan D. Benson that serves as "A Message of Hope and a Call to Action" for Black men. Benson, who holds an MBA and MPA, draws upon his own life experiences and extensive research to address the unique challenges and opportunities Black men face in America. 
  Key themes and insights in "Stand Up! A Message to the Black Man" include: 
  ●      Manifesting Purpose and Action Planning: Benson introduces his "PLOT" system (Purpose, Limitations, Opportunities, and Traps) as a self-reflection tool to help individuals align with their purpose and develop actionable strategies for success in various aspects of life, including education, career, finance, and health. 
  ●      Building Economic Foundation: A significant portion of the book is dedicated to the critical need for Black men to create their own economic foundation through investing in stocks, assets, and businesses, highlighting historical Black entrepreneurs and discussing wealth-creating strategies. 
  ●      Resilience and Forward Movement: The book consistently emphasizes faith, perseverance, and the importance of learning from setbacks, urging readers to "Keep Going Forward at All Costs". It highlights successful Black figures who have overcome significant adversity as an inspiration. 
  "Stand Up! A Message to the Black Man" is an urgent and empowering message for Black men to take control of their narratives, build strong foundations for themselves and their communities, and strive for their God-given potential in a constantly evolving society.

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  Downfall: The Self-Destruction...

  Nadine Dorries

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  14 YEARS  
  5 PRIME MINISTERS 
  THE PARTY IS OVER  
  After decades in the hands of malevolent players and two years of disastrous leadership, the Conservative party stands at the edge of the abyss. 
  From the humiliation of Liz Truss’s 49-day premiership to the shameful, self-serving drift of Rishi Sunak’s time in office, Downfall is the story of a political party on the verge of extinction. 
  Picking up on the events that followed The Plot, Nadine Dorries draws on interviews with those in the room to expose what really went on behind the scenes. From group sex sessions organised via WhatsApp, to the King being stood up at the Privy Council and the real reason why Rishi Sunak left the D-Day celebrations early, the accounts are raw, unvarnished and brutal. Everything is worse than it seems. 
  The next leader will hold the future of the party in his or her hands, and with outside forces resisting change, the challenge will be as enormous as it will be difficult. But the painful truth is that the party deserves to be where it is – and nothing can stay the same. 
  With unparalleled access to the people who were actually in the room and who will speak to Nadine with a frankness with which they would never speak to a journalist, Downfall promises to be THE political book of 2024. 
  As the Sunday Times bestselling author, Nadine Dorries delves deep into the state of the Conservative party, exposing the corruption and misconduct that has led to its downfall. The process of its decline is laid bare, revealing a shocking truth about the parties involved. 
  HarperCollins 2024

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  FAA Secrets: Your Ultimate Guide...

  Ashwin Lockhart

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  FAA Secrets: Your Ultimate Guide to Acing the Drone Certification Journey 
  ⭐⭐ Simplified Guide & Detailed Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your expertise by successfully passing the Drone License Exam for 2024-2025? 
  Searching for an all-inclusive guide that encompasses everything you need to know to conquer the Drone License Exam? 
  Your quest ends here! 
  This guide acts as your ultimate companion for expanding your understanding, honing your skills, and engaging in practical exercises. With it, you’re set up for success. 
  Updated for the Drone License Exam 2024-2025 structure. 
  Key Features of This Comprehensive Guide: 
  - In-depth insights into the Drone License Exam 2024-2025 Certification 
  - Thorough breakdown of the certification process for drone operators 
  - Effective strategies for exam preparation and test-taking 
  Our guide stands out with its extensive coverage, essential for your exam triumph. Concepts are explored in detail, not just briefly mentioned. 
  Please be aware: this guide is an independent resource and is not affiliated with any official Drone Certification organization. 
  Crafted with a clear format and straightforward language, our Drone License Exam Guide for 2024-2025 ensures seamless transitions between topics. Bid farewell to complex jargon and embrace clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to success in the Drone License Exam for 2024-2025!

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