Other books that might interest you

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  Polyvagal Prompts - Finding...

  Deb Dana LCSW, Courtney Rolfe LCPC

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  Discover the remarkable ways your nervous system works in service of your safety and well-being.Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

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  Love Your Body

  Amy Applebaum

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  A guided meditation designed to help you put the WOW in your bod!Ready to feel on top of the world as an attractive ‘best you can be’ you?When you have completed this meditation, you will feel (and look) terrific. Motivated and inspired, you will attract people wherever you go.You will have created a ‘perfect body’ that’s just right for you (not an external definition!) that you can respect and love.Love Your Body has been designed carefully to erase the negative thoughts that block you from taking control over your life so that you can regain confidence and achieve the healthiest version of you possible. This guided meditation comes with two valuable ‘extras’:1.	2 different endings. Besides the actual guided meditation itself, you will receive a choice of a ‘sleep’ or ‘wake’ ending depending on whether you are listening in the morning or evening.2.	A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session. Hi:) I’m Amy Applebaum. And I’m really glad you are here!As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about ‘how you think’ as it is ‘what you do’.Success is first and foremost an Inside Job.I have seen it in my own life.I’ve seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.Let’s face it. We have a lot on our plate. And those of us who are running our own businesses even more so.We are giving so much to the world around us.But things won’t shift until we get those birds on our shoulders to stop the negative chitchat.And the best fastest way to cut the self-doubt in its tracks is through meditation.And I make doing meditation dead easy.My MOVE collections are guided meditations.You don’t have to learn the ‘ins and outs ’of meditation. All you need to do is throw those earbuds in and drift off to sleep!Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don’t just ‘relax’ and distress, they are specifically designed to help you get MOVING and unstuck.So that you can finally live the life you have always wanted!“This download has changed my life. I have been listening daily and my self-image has not only improved but I have been more motivated to stick with my promises regarding healthy eating and exercising and have lost 5 lbs. because of it!” ~ Michelle Anderson, Chiropractor & Yoga InstructorIsn’t it time? Isn’t it time to set aside the roadblocks that are impeding you from being the healthiest, happiest possible version of you?And it’s so easy.Just put the earbuds in and listen.Nothing simpler.All you need to do to open the door to loving your body the EASY wayis waiting for you here.

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  Effective Email - Concise Clear...

  Natasha Terk

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  In today's fast-paced, competitive business environment, we all need to communicate clearly and use our time productively. Even seasoned writers will find tips, tools, and ideas in this audiobook that can improve the quality—and reduce the quantity—of email in the workplace. This audiobook will help you write concise, clear emails that advance your business needs:Explore how social media is and is not a helpful guide for business emailUse email to improve project management as a team leader or team memberAdapt email for mobile devices and keep attachments user-friendlySave everyone time with concise, clear language.

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  Depression - More Than Just Sadness

  Owen Jones

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  Churchill, a renowned sufferer of depression called it ‘The Black Dog’, but it has had several names over the years, and it seems to be more common now than ever. Luckily, it can be treated fairly easily too, if the sufferer knows that he or she has a problem and also seeks help, which is far too often not the case. 
  Most people ‘snap out of it’ with a little help from their friends, although it can and does return. Others can’t bear it any longer and take the ultimate escape route. 
  I hope that you will find the information helpful, useful and profitable. Please be aware that I wrote the content of this ebook after a significant amount of research, but I am still not a health care provider. 
  The information in this ebook on various aspects of depression and related subjects is organized into 16 chapters of about 500-600 words each. 
  I hope that it will interest those who are concerned about the problems associated with depression in all its forms. 
  As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. 
  You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

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  The Enjoyer - 5 Human Types

  Elsie Benedict, Ralph Benedict

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  The most essential thing in the world to any individual is to understand himself. The next is to understand the other fellow. From this audiobook you are going to learn which of the 5 types you are and how to get the best out of it.  The Alimentive type, or The Enjoyer, is discussed in this volume as well as all key principles of human analysis.

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  Get to the Point! - Sharpen Your...

  Joel Schwartzberg

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  A communications coach shows how to identify your point, strengthen it, stick to it, and sell it with this quick and sensible guide. 
   
  Every time you communicate, you’re trying to do something, change something, or move someone to action. You’re trying to make a point. But the only way to make a point is to have a point. And the surprising truth is, very few communicators know their points or even understand what a point is, rendering them pointless. 
   
  Communications expert Joel Schwartzberg says a point is not just a topic, an idea, or a theme. A real point is a proposition of value. It’s a contention you can propose, argue, illustrate, and prove. In this concise and practical book, you’ll learn to identify your point, strengthen it, stick to it, and sell it. Whether you want to improve your impact in speeches, staff meetings, pitches, emails, PowerPoint presentations, or any other communication setting, Schwartzberg’s novel approach teaches you how to go from simply sharing a thought to making a difference. Which would you rather do? 
   
  IBPA Benjamin Franklin Award silver winner in the Business & Career category 
   
  Next Generation Indie Award Winner in the How To category 
   
  “If you don’t have something to say, then don’t say anything. Joel Schwartzberg takes that simple edict and turns it into a manifesto for giving talks that make a difference.” —Seth Godin, author of Linchpin 
   
  “Good ideas too often get lost in a jungle of muddled thinking. In Get to the Point!, Joel Schwartzberg supplies useful tools to deliver your points with impact and elegance.” —David Brancaccio, host and senior editor, Marketplace Morning Report

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