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Summary

Finally, a diet for people who love great-tasting food! 
The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. 
Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! 
Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.Portion sizes made easy with a unique plate and bowl concept The Top 10 Sonoma Diet Power foods for optimum health 
Read by Eliza Foss

Duration: about 4 hours (03:38:44)
Publishing date: 2006-11-16; Abridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit