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Summary

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.  
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.  
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!

Duration: about 5 hours (04:57:32)
Publishing date: 2008-06-03; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit