Other books that might interest you

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  No more anxiety - What you need...

  Leo Hill

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  Imagine you are standing alone on one side of a pedestrian lane waiting for your turn to cross the street. All of a sudden you hear the screeching sound of tires rubbing the concrete road. 
  At that instant, a sudden feeling of shock engulfs your whole body. You can feel the sensation running from your head, through your spine, and down to your toes. Your heart beats at an abnormally fast rate and you sense an inner feeling of unexplainable fear. You're getting dizzy but you're fighting your way out of it. All of a sudden, you feel that your life is under threat, requiring immediate medical attention. 
  Does the above scenario sound familiar to you? Sounds kind of scary, but anyone can be a victim of anxiety and panic attacks. 
  If you often experience intense feelings of fear, restlessness, dizziness, and difficulty in breathing, then you need to pay attention right away. 
  But I've got some great news! The solution has finally arrived. 
  This book was written with the sincere intention to finally eliminate your panic and anxiety…using simple proven techniques that actually work! 
  It shows you how to create a lifestyle that eliminates anxiety using natural methods that are safe, free, or inexpensive, and does not involve conventional medication. It reveals multiple strategies that are natural yet very effective. It also teaches you how to react properly when anxiety or panic strikes. 
  Just imagine being able to socialize, go to work, take a boat or plane ride, go to faraway vacation places, play games, make a speech in front of an audience, and enjoy your life without having to worry when anxiety or panic will attack again. How wonderful it would be to live a life free from any type of fear, worry, anxiety, or panic. 
  If you free yourself from panic or anxiety, almost every part of your life will be influenced dramatically. Do yourself a big favor and get a copy now of No More Anxiety.

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  Mastering Emotional Intelligence...

  Vines Graener

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  Since the latter part of the twentieth century, breakthroughs in science, like advancements in brain imaging, have sparked a growing fascination with the intersection of emotions and neurobiology. Researchers have come to acknowledge the close connection between the brain and the immune system, the detrimental impact of chronic stress on the human body, and the significant correlation between emotions and health issues such as heart disease. 
  Before this scientific awakening, there was an undue emphasis on academic intelligence by researchers. This bias ignored the reality that intelligence is not a reliable predictor of success and happiness. Instead, emotional intelligence emerges as a more accurate indicator of life trajectory. It encompasses psychological resilience, the ability to persevere in the face of challenges, impulse control, and social skills like empathy. 
  Contrary to earlier beliefs that emotional intelligence was an inherent trait, recent research has revealed it to be a capacity rather than an absolute characteristic. Nevertheless, the formative stage for emotional intelligence is primarily in early childhood. A baby receiving nurturing care is more likely to develop a positive outlook, while a neglected baby may struggle with challenges later in life. Although tendencies toward optimism or pessimism take root early, they can still evolve later on, influenced by one's social network, as emotions tend to be contagious. 
  It's crucial to recognize that complete control over emotions is not feasible. Emotions are a result of the brain processing external feedback and are not consciously regulated. However, individuals can control how they respond to their emotions. The initial step in effective emotional management is being aware of one's emotions, forming the foundation for emotional intelligence.

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  Artaxiad Dynasty The: The...

  Editors Charles River

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  One general tied to the Seleucid Empire was Artaxias, who founded the Artaxiad dynasty and managed to unite various Armenian regions under his rule and establish a strong central government, which enabled him to wage successful military campaigns against neighbouring powers. Artaxias I the Pious also built the capital city of Artaxata, which became a cultural and economic centre for the Armenian people. The succeeding kings of the Artaxiad dynasty continued to expand the territory of Greater Armenia, which at its height, stretched from the Black Sea to the Caspian Sea and from the Caucasus Mountains to the Mediterranean Sea. 
  During the reign of the Artaxiad dynasty, Armenia became a hub of trade and commerce, connecting the Silk Road and the Mediterranean world. The Armenian kings encouraged the development of agriculture, commerce, and arts, and the kingdom became renowned for its skilled artisans, writers, and philosophers. Of course, given its central location, the dynasty also faced numerous challenges, including repeated invasions by the Roman and Parthian empires, internal conflicts, and economic hardships. The dynasty’s resilience and adaptability enabled it to survive for nearly two centuries, leaving behind a rich cultural and political legacy that has endured in the region, even as its historical memory was overshadowed by its more powerful neighbors. 
  Today, the Artaxiad dynasty remains an integral part of the Armenian identity, and its influence can be found in Armenian art, literature, music, and architecture. Perhaps just as importantly, the dynasty continues to inspire Armenian patriotism to this day. Many literary works have been written about the kings of the Artaxiad dynasty, including novels, plays, and poems, and many operas have been written about the most powerful king of the dynasty, Tigran II the Great (Tigranes II), including one written by the famed composer Antonia Vivaldi, Tigrane.

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  The Relevance of Emotion Regulation

  Jim Colajuta

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  Daily, we all experience emotions, both happy and negative. Most of us learn how to control, express, and cope with our emotions healthy as youngsters. Emotion regulation is more challenging for some people, sometimes due to terrible childhood events like abuse or trauma, sometimes due to a biological vulnerability to emotional sensitivity, and sometimes due to not being shown or taught how to manage challenging emotions.We can learn to modify what feeling we experience, how intense it is when we have it, and how we react to it since emotions are not absolute and everlasting. Emotion regulation promotes psychological well-being and aids in the management of bad life events and stress.There are various advantages to having better emotion regulation strategies to handle your emotions. Individuals who exercise emotional regulation are more robust and manage better with life's stresses. They have more effective coping mechanisms and are more tolerant of stress. Emotion regulation is a protective factor against anxiety and depressive symptoms. Furthermore, children who can control their emotions have greater flexibility in their thinking and higher focus, impulse control, and problem-solving abilities. These advantages cascade, resulting in more self-assurance, emotional well-being, and general satisfaction.

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  Cold War Boys - Previously...

  Richard Pike

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  When the US president, Harry S Truman, declared the Truman Doctrine in March 1947, he could not have known that the resultant Cold War would persist for over forty years until the dissolution of the Soviet Union in December 1991. In addition to nuclear and conventional military friction between the Eastern and Western blocs, the struggle for dominance involved a remarkable range of activities including the space race, psychological efforts, espionage, even rivalry at sporting functions and technological events. This diversity is reflected in the twenty chapters of Cold War Boys which opens with a vivid description from the author of survival procedures used by English Electric Lightning pilots in the event of nuclear war. From there on, various contributors share their original experiences on a range of fixed-wing aircraft and rotorcraft across the world, including tales from RAF Germany, the Falklands, and the Far East. Each story demonstrates some of the intriguing circumstances faced by aircrew and ground crew whose tenacity and professionalism had to cope with miscellaneous situations of danger, excitement, risk, pathos, and humor. This book serves as a reminder of what air forces faced during the Cold War years as the ever-present threat of nuclear war persisted. A must for all aviation fans.

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  Narcissistic Parents: A Healing...

  Andy Gardner

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  Heal the Emotional Scars Left by Your Narcissistic Parents and Take Back Control of Your Life 
  Two manuscripts in one audiobook:Narcissistic Mothers: Healing for Childhood Wounds, Building Self-Worth, and Thriving Beyond Toxic Family DynamicsNarcissistic Fathers: Healing the Father Wound, Reclaiming Inner Strength, and Embracing Authentic Self-Expression 
  Do you feel stuck because of how your parents treated you? Do you struggle with guilt, shame, or self-doubt because of a toxic mother or father? This audiobook is here to help you heal and take control of your life. 
  Narcissistic Parents offers two powerful guides in one audiobook to help you recover from the emotional wounds caused by a narcissistic mother or father. Whether you're trying to move past a controlling parent or escape unhealthy family dynamics, this audiobook provides simple, easy-to-understand steps for healing. 
  In this audiobook, you will find:How to recognize the toxic traits of narcissistic parents and how they affect your childhood.Tips to spot narcissistic abuse and finally stop blaming yourself.Practical steps to set boundaries and protect yourself from further harm.Ways to heal emotional scars and rebuild your self-worth.Advice on forming healthy relationships after growing up in a toxic home.Guidance on breaking free from the guilt and shame left behind by a narcissistic parent.And so much more! 
  Click "Add to Cart" now and start your healing journey today!

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