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  Triumph - Life on the Other Side...

  Gregory S. Works

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  Don't let family history set the course for your future.Triumph was strategically designed to help persons dealing with chronic illnesses and those that care about them understand the facets of living with life-altering conditions with faith, fortitude, and mastery. Gregory S. Works, a two-time kidney transplant recipient, helps others face their challenges head-on, and live a victorious life in spite of living with the pain and discomfort of his or her chronic illness.  Gregory uses statistics, his own experiences, and comical anecdotes to help readers understand the complexity of kidney disease. He demonstrates how faith can become the cornerstone to triumph over the challenge whether kidney disease or some other life altering event. Challenges are inevitable, but the decisions that we make to face them or flee from will make a profound difference in our ability to overcome or be overtaken by trials, pain, and suffering in our lives.

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  Self-Care: Selfish or Sacred? -...

  Susan L Fink

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  For many Christians, the concept of loving themselves sounds contrary to Jesus’ words: “If anyone would come after me, he must deny himself and take up his cross.” (Matthew 16:24 NIV) 
  Does “Love your neighbor as yourself” mean our earthly needs are as important as our service to others? 
  Each chapter of “Self-Care: Selfish or Sacred? An Interactive guide to Myths and Misunderstandings” looks at a myth about self-care, shares Susan’s personal struggle, and identifies misconceptions. Scriptural explanations, questions, and prayer prompts are included with blank spaces for interactive use.

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  Workouts and Stretching for...

  Scott Hamrick

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  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

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  Nature's Concerto of Serene...

  Selena Brooke

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  Discover the ultimate path to harmony and balance with Nature's Concerto of Serene Forest Tunes Mixed with Ambient Tones for Inner Peace & Emotional Healing. This immersive guide invites readers to embark on a transformative journey of self-discovery and emotional renewal, designed to help achieve more profound wellness and clarity. With proven techniques rooted in mindfulness and relaxation, it offers an escape from the chaos of daily life and opens the door to tranquility. 
  Unlock the secrets to restorative sleep and emotional healing. This book provides tools to enhance restfulness and create a mindful approach to daily routines, making it ideal for those looking to establish peaceful nighttime rituals. It serves as a roadmap to rejuvenation and renewal, helping readers find balance and wellness. Designed for those who prioritize self-care and mindfulness, this book supports a lifestyle rooted in harmony, clarity, and emotional well-being. 
  Within these pages, readers will explore holistic practices and pathways to recovery, whether overcoming stress, anxiety, or fatigue. The book offers many tools to foster emotional resilience and regain control of one's mental health. It guides readers toward a life of mental clarity, emotional healing, and renewal. 
  Whether starting a self-care journey or deepening mindfulness practices, this book provides the tools to achieve personal goals. Elevate your mind, restore your body, and rediscover your calm as you embrace a life of balance, serenity, and well-being. Perfect for those interested in meditation, emotional recovery, and holistic wellness, this guide will become a trusted companion on the journey to a brighter, more fulfilling future.

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  How To Be Well - Use Your Own...

  Abby Wynne

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  In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands.
   
  Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change.
   
  Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.
   
  Learn how to:- heal your relationships- create stronger boundaries- release stress and anxiety- reach a new level of vibrant health- create a healthier environment- reach your full potential and create a life you love!
   
  By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

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  The Exhausted Genius - Why Your...

  Michael Smith

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  This audiobook is narrated by an AI Voice. The key to understanding this audiobook is the irony of modern successfulness: that is when you stop trying, only then does your best idea come about. We live in a world that has reversed ambition into a treadmill with infinite steps and created a culture of pride in our generation's exhaustion and shame at resting. When we spend our lives consuming caffeine and fumes with back-to-back appointments on our calendars and pay partial attention all the time to everything, we have created a cycle of functional collapse and denied our ability to think creatively and to find meaning in our work. This audiobook takes apart the flawed premise of pushing through and shows that we are biological systems with biological cycles, not machines requiring continual output. True ambition is not about doing more, but creating a safe, private place for your subconscious to create innovative ideas. With incredible insights and new perspectives, you will learn how to step off the treadmill of life, how to tolerate the guilt of not always moving at breakneck speed, and how to create an ecosystem to support your creativity. Don't fall into the trap of trying to keep up with a moving finish line; get back on track and you will discover that the best way to move forward is to slow down.

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