Publisher: Publishdrive
From the author of Broken Promise, comes a raw and deeply moving exploration of love, loss, and the tumultuous journey back to oneself.
For runners, walkers, and improved everyday mobility The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it. Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: 25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.Show book
Do you want to increase your willpower and stop drinking permanently?Stop alcohol from taking control of your life!Suffering from alcohol abuse does not have to be your reality.With sleep hypnosis and subliminal affirmations, you can rewire your brain to release anxiety and stress, which will give you the strength to get control of your habits. It has been proven that hypnotherapy has huge short and long-term benefits for your mental and physical health while giving your body the rest it requires.Sleep hypnosis and subliminal affirmations will help you find the balance your mind, body, and soul need for taking charge of your life.Show book
Dear Listener, I am truly delighted to welcome you to the world of The Holy Doctor, where the art of healing goes beyond pills and prescriptions. In this book, we follow the journey of Dr. Arjun Verma, a general practitioner who understands that health is not just about treating symptoms but about addressing the body, mind, and spirit as a whole. He stands as a bridge between traditional medicine and the ancient wisdom of meditation, offering a path to healing that is often overlooked in modern healthcare. In today’s fast-paced world, it’s easy to forget the importance of mental and spiritual well-being. Many of us lead lives filled with stress, anxiety, and emotional turmoil. We may visit doctors to treat our physical ailments, but the true healing we seek often requires a more holistic approach. The aim of The Holy Doctor is to shine a light on this very concept—that true health lies in harmony between body, mind, and spirit, and that meditation is one of the most powerful tools to achieve that balance. You may wonder why a doctor would turn to meditation to heal his patients. The answer lies in the profound connection between our mental and physical states. As scientific research has shown, meditation can significantly reduce stress, enhance emotional health, and even improve physical conditions like high blood pressure, insomnia, and chronic pain. Yet, despite its proven benefits, meditation is often seen as something separate from mainstream medicine. With The Holy Doctor, I wanted to show how these two worlds can come together to provide deeper healing. With warmth and gratitude, Anshumala SinghShow book
Bestselling Amazon Kindle edition! Biohack your way to a better life! Unlock the secrets to optimal health and longevity today! World-leading doctor and international expert on personalized health Dr. Sharad P. Paul details how you can cultivate a smarter, healthier, and longer life. Discover the groundbreaking insights of Dr. Sharad Paul, a world-renowned skin cancer surgeon, family physician, and author. In this transformative book, Dr. Paul reveals how to harness your genetic blueprint so you can live happier and longer. The healthcare industry treats illness, but true wellness and a healthy well-being actually come from your lifestyle, diet, and genetics. It’s time to stop underestimating the power of our genes and finally learn how we can biohack them to better our health. Unlike many other books on longevity, this book suggests that happiness and health are about one’s health-span, not lifespan, and includes the author’s essential twenty-five actionable tips for a better body and mind.Backed by the author’s extensive scientific research and more than twenty-five years in medical practice, this book is a must-read for the professional and the general reader alike.Show book
Should she take the leap through the window into the unknown? Seventeen-year-old Kyrie had no idea if she could survive it, but the notion of staying was much less appealing than the risks of the streets. A bullet that finds a fleeing target in the night, a baby held out of a high-rise window, and squatting in a rodent-infested apartment are just some of the experiences within Kyrie’s family dynamic perpetrated by her father’s actions and enabled by her mother’s acquiescence.Gifts in Brown Paper Packages (Gifts) is a coming-of-age story commencing the night New York City teenager Kyrie Graves impulsively flees the verbal and physical abuse prevalent in her childhood home to tackle life and adulthood with no plan except survival. The night that Kyrie decides to exit her bedroom window one final time changes the course of her life.Gifts is a story of a young girl’s survival driven by strength, personal growth, a journey to self-awareness, and ultimately acknowledging her truth. Through Kyrie’s lens, the reader is led through vivid episodic flashbacks from her adolescence through young adulthood in a journey ripe with experiences that are sometimes funny, often shocking and painful, and always genuine. Acceptance of her story and how it shapes her enables Kyrie to embrace the lessons, i.e., gifts, that strife and challenges offer despite their unpalatable aspects. Kyrie reveals her struggles, fears, and growth through this tale while displaying the perseverance that births her power and voice. Ultimately, Kyrie recognizes and accepts all the gifts, even the ones that come wrapped in brown paper packages!Show book
How do you maximize your success and impact as a leader while maintaining your stamina and sanity? The answer doesn’t lie in simple “efficiency.” It’s not about making better use of your time and resources. It’s about understanding how energy works and how to tap into its power. Many people live lives of intense, and false, emotional compartmentalization. For example, they strive to be one person in the corner office (invincible warrior) and another person at the dinner table (sensitive spouse), and they struggle to keep those two lives from bleeding into and contradicting each other. But as it turns out, this takes a tremendous amount of energy and is almost always impossible. One person can’t be two different people. So how do you live an integrated life of fulfillment, purpose, and success? How do you create an alignment between head, heart, and the creative power that is in coherence with your true self? The answer is both simple and complex: You need to move from managing your time to mastering your energy. For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive. Given this major leadership challenge, leaders must gain the energy advantage. You will learn:What gives you energy.How to identify the energy blockers that are holding you back.That every situation presents a choice for you to unlock the transformational source of energy within you.The path to gaining the energy advantage on seven distinct levels.Show book
