Outros livros que poderiam interessá-lo

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  Raw – Recipes for Radiant Living...

  Bernadette Bohan

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  Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

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  The Potatopia Cookbook - 77...

  Allen Dikker

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  “Fantastic, unique recipes . . . Whether you want to accent your favorite meal with a potato dish or make an exciting main dish.” —Broadway World   Latkes. Gnocchi. Aligot. Knishes. Samosas. Munini-imo. Poutine. Potatoes—consumed globally at a rate of about sixty-eight pounds per capita each year—are the stars of some of the world’s most beloved dishes. Perhaps this is why most of us tend to underestimate the humble tuber—it’s so familiar that we forget its full potato potential.   Enter The Potatopia Cookbook, a collection of more than seventy-five creative potato recipes from Allen Dikker, the CEO and founder of Potatopia, the fast-casual all-potato restaurant that has been featured by the New York Times, the Village Voice, and Eater.com, among others.   While the cookbook includes some traditional potato dishes like gnocchi and shepherd’s pie, most recipes are innovative creations that reimagine the world’s most popular vegetable. Ever thought to make lasagna with paper-thin potato slices instead of noodles? Or prepare truffles with mashed potatoes? Find it all in The Potatopia Cookbook alongside detailed descriptions of potato varieties, potato history, and potato preparation and storage tips.   As an added bonus to their popularity, potatoes are naturally gluten-free and—when prepared simply—very nutritious. Along with being fat-, sodium-, and cholesterol-free, potatoes are packed with vitamins, minerals, and antioxidants. As he did with Potatopia’s menu, Dikker highlights these benefits in the cookbook by focusing on recipes that skip the fat in favor of keeping it healthy. The result is a hearty, wholesome celebration of all things potato.   “A culinary journey guided by the simple, often underappreciated tuber.” —Foreword Reviews

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  Working Out As A Habit -...

  Maria Lindström, Michael Sandberg

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  Have you ever notice that even though you really want and need to work out as a habit the motivation is not there? 
  And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen? 
  The fastest way to get working out as a habit is to realize that it is an inner change. 
   
  That is why we have created this course, to overcome all the mental obstacles so working out becomes fun, simple and not as a big project. 
  Training becomes a natural part of life. 
  Although we all know that exercise it is good for us, most of us lack the motivation to do it regularly. This course will enable you to overcome the mental obstacles that prevent you from exercising and make it easy, fun and effortless. The course is clear and simple and can be taken at your own pace. Step by step the course will lead you through five mental phases that enable you to breakdown the barriers that prevent you from making exercise a natural part of everyday life. With an enhanced understanding of these phases, you will progress quickly through them.

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  Hors d'Oeuvre and Canapés

  James Beard

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  A culinary classic! The legendary chef’s definitive guide to cocktail party food and drink. James Beard, one of the most renowned names in the culinary world, launched his career in the same way that every good meal should start: with inventive, delicious, and elegant appetizers.Hors d’Oeuvre and Canapés is a master class in creating perfect finger foods. Filled with stunning recipes including sliced beef with anchovy and Roquefort cheese balls, classic favorites such as deviled eggs, unique touches like mint butter for cold roast lamb, advice on decorations and hosting—and James Beard’s signature wit and charm—this guide will turn any evening event into an elegant soiree. From cocktails to sandwiches to pastries and more, Beard’s recipes are simple yet sophisticated, accessible for any home chef, and sure to stun even the most jaded guest. Featuring an introduction by Julia Child and a foreword by Jeremiah Tower, this edition of the first cookbook Beard ever published is an essential part of any culinary collection. In the words of Gael Greene, “Too much of James Beard can never be enough for me.”  

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  Plant Powered Cooking - 52...

  Alice Alvrez

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  “Truly delectable veggie recipes for healthy living” and starter garden tips from the author of The Going Green Handbook (Mielle Rose, author of Veganish).   Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, “I like to make it so simple that it’s brain-free so you don’t even have to think about it any more, you fall in love with a healthier and greener way of life.”   Her book, Plant Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime, and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as “Meat-free Mondays,” then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alvrez’s Plant Powered Cooking, you and your family will be living the good life.   “Inspired ideas for healthy eating.” —Billee Sharp, author of Lemons and Lavender

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  The Art & Craft of Coffee...

  Jason Clarke

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  Enjoy two of life's greatest pleasures – coffee and alcohol – with this comprehensive guide to mixing perfect coffee cocktails. World-class mixologist Jason Clark will inspire, excite and educate you by taking you behind the bar for a masterclass in creating coffee-based cocktails.
  First take a journey into the history and craft of coffee, the world's most popular beverage, from crop to cup. Next follow his expert mixing tips aimed at everyone from keen beginners to bartenders working in the world's best bars.
  More than 80 recipes follow, covering all styles of cocktails from stirred and shaken through to blended and blazed. Learn how to perfect simple classics such as Espresso Martini and Irish coffee or try your hand at technical modern marvels Golden Velvet and Death By Caffeine. With The Art and Craft of Coffee Cocktails in hand your daily grind will never be the same!

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