Otros libros que te pueden interesar

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  Allergic to Food - Solutions for...

  Joseph Barrel

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  This book contains four titles, namely: 
  Food Allergy 
  Milk Allergy 
  Peanut Allergy 
  Shellfish Allergy 
  Through the information in this bundle, you will learn a lot about emergency plans, allergens, proteins in food to avoid, specific ways to deal with food allergies, how to travel with food allergies, and so much more. A more than 4-hour book, it will tell you everything you need to know when you have a specific food allergy.

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  Smorrebrod: Scandinavian Open...

  Bronte Aurell

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  An expert guide to making and eating REAL Scandinavian-style OPEN SANDWICHES.
  
  BRAND NEW BOOK from popular Scandinavian food writer and owner of ScandiKitchen Café & Deli in London, BRONTE AURELL.
  
  Discover the GOODNESS OF NORDIC FOOD with this delicious collection of recipes.
  
  UNCOVER THE SECRET to making the most delicious open sandwiches and easily whip up a light and healthy lunch or snack at home.
  
  This indispensable how-to guide will provide everything you need to know to create the best open sandwiches and inspire you to find new and delicious flavours to try at home. Chapters are divided into Fish, Cold Cuts, Veggie, Sweet & Cheese and Breads, Sides & Toppings, featuring the likes of Herring, Skagenrora, Danish Meatballs, Roast Pork, Beet & Egg, Mushroom Paté and Blue Cheese with Ginger, to name just a few.
  
  Also includes a brief history of Scandinavian open sandwiches and invaluable hints and tips for successfully making them yourself.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  Beer - A Global Journey through...

  John W. Arthur

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  Beer is and has always been more than an intoxicating beverage. Its invention 13,000 years ago was one of the fundamental motivations for the domestication of grains around the world. In early states, the control over the technological knowledge and resources to produce beer contributed to social hierarchies. Beer even likely provided the capital to motivate laborers to construct the ancient pyramids and other large-scale public works. Beer is a social lubricant that brings people together and, in many Indigenous societies both past and present, is a gift connecting people to their ancestors. The same innovations pioneered by ancient brewers are transforming the types of ingredients and flavors produced by the global craft beer industry. 
   
   
   
  In Beer, archaeologist John W. Arthur takes listeners on an exciting global journey to explore the origins, development, and recipes of ancient beer. This unique book focuses on past and present non-industrial beers, highlighting their significance in peoples' lives through four themes: innovating new technologies, ensuring health and well-being, building economic and political statuses, and imbuing life with ritual and religious connections. As this book amply illustrates, beer has shaped our world in remarkable ways for the past 13,000 years.

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  Celery Juice Smoothie Recipes...

  Way of Life Press

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  The health benefits of celery juice smoothies are amazing! 
  These smoothies contain only the healthiest ingredients that are a perfect fit for many diets and styles of eating! 
  Taste the deliciousness in each and every one of these unique celery juice smoothie recipes - with mint.To Health... Cheers!Celery Berry SmoothieRainbow CiderGreen Mint WatermelonCoconut Lemon Twist SmoothieSweet Cherry SmoothieCelery Pineapple SmoothieCucumber Mint SmoothieGreens & Carrot SmoothieSweet Potato Green SmoothieCelery Ginger SmoothieChunky SmoothieThick Choco-Mint SmoothieCelery Mango SmoothieKiwi Green SmoothieGreens CiderGreen Lemon SmoothieCantaloupe Mint SmoothiePear Celery SmoothieCelery Peach SmoothieGinger Avocado SmoothiePeachy Celery SmoothieMinty Greens SmoothieRainbow Smoothie

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