Other books that might interest you

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  Introduction to Internal Family...

  Richard Schwartz PhD

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  A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.  Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: • Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature • Unburden your wounded parts from extreme beliefs, emotions, and addictions • Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters • Transform your most challenging parts from inner obstacles to invaluable allies • Embrace the existence of innate human goodness—in yourself and others • Connect with the true Self that is greater than the sum of your parts “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.

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  Aliens Myths and Mysteries

  Phil G

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  This book is a collection of all the strange and bizarre things humanity has come across or indeed, created. From the Holy Grail to the Loch Ness Monster, from ancient aliens to quantum physics.
  
  So sit back and join us on a journey into the world of mystery.

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  SAT Secrets: Unlock Your Full...

  Sullivan Ashcroft

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  SAT Secrets: Unlock Your Full Potential in Reading 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
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  Updated for the SAT 2024-2025 Exam Structure. 
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  I Know What's Best for You -...

  Shelly Oria

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  Edited by Shelly Oria—author and editor of Indelible in the Hippocampus—this explosive, intersectional collection of essays, fiction, poems, plays, and more, explores the universality of human reproductive experiences, as well as their distinct individuality.An enlisted sailor must choose between her military career and keeping an unexpected pregnancy. A mother of three decides to become a surrogate, but is unprepared for everything that happens next. A trans man’s pregnancy forces them to approach their key relationships in a new way. A woman’s choice to live a child-free life is put to the test when her husband’s dying wish is for them to become parents. Forced sterilization camps line the borders of America in a dystopian future that may not be far off.In their own unique and unforgettable way, each storyteller examines our crisis of access to care in ways that are at turns haunting, heartbreaking, and outright funny.This collection is a collaboration with the Brigid Alliance, a nationwide service that arranges and funds confidential and personal travel support to those seeking abortion care.

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  Three Years on the Great...

  Cristina Moon

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  At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training. 
   
   
   
  Offering a bracing account of three years of mind-body-spirit training at Daihonzan Chozen-ji, a Rinzai Zen temple and martial arts dojo, Moon powerfully captures the rigors and realizations that finally shaped her into a Zen priest whose highest directive is to give fearlessness. 
   
   
   
  Told with immersive detail and an unique Asian American female perspective, Three Years on the Great Mountain chronicles Moon's straight-up-the-mountain training regimen at Chozen-ji, conducted every day and often through the nights. Through the spiritual forging of daily Zen meditation, manual labor, swordsmanship, and Japanese tea ceremony, she discovers a newfound conviction that self mastery and spiritual growth can take fierce form. Embraced by local Hawai'i and Japanese culture, and a community of discipline, respect, and discovery, she discovers a profound sense of home.

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  Escaping Anxiety - Power Ideas...

  Dr. James Kilgore

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  IT'S TIME TO ESCAPE ANXIETY! 
  This book is not about anxiety! You already know too much about that. In Escaping Anxiety, one of America's beloved grandfathers, Dr. James Kilgore, offers brief power ideas for positive thinking so you can literally escape anxiety. Consider this: if you were bitten by a poisonous snake, you wouldn't have time to study everything you could about snakes. Instead, your life would depend upon the antidote Escaping Anxiety is the antidote you need for anxiety. 
  In these transformational short stories of heart and hope, pastor-teacher Kilgore offers you the opportunity to truly replace anxiety, fear, and worry with confident hope. One by one, his stories are filled with power ideas for positive living. Say goodbye to negative influences and self-talk, and sit down for a chat with Dr. Jim.

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