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Summary

Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.

Publishing date: 2021-07-09; Unabridged; Copyright Year: 2021. Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit