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Summary

"How to Achieve a Higher Level of Self-Confidence?" is a course based on the book of the same name, exploring the development of true self-confidence as a skill. It delves into essential components, offering scientific insights, practical exercises, and strategies for building a more confident life. 
The course examines what true self-confidence means, how self-awareness and emotional intelligence enhance it, and what mental barriers might hold you back. It emphasizes that confidence is a cultivatable state of mind. 
Course Highlights:Foundations of Self-Confidence: Examining psychological and social factors shaping confidenceCultivating Self-Awareness: Understanding strengths and areas for improvementBoosting Emotional Intelligence: Managing emotions to enhance confidenceApplying Cognitive Behavioral Strategies: Overcoming negative thought patternsDeveloping a Growth Mindset: Viewing challenges as opportunitiesConquering Fear and Doubt: Managing these emotions positivelyHarnessing Neuroplasticity: Rewiring the brain for greater confidenceVisualization for Success: Using mental imagery techniquesMaintaining Long-Term Confidence: Sustaining confidence through lifelong learning and adaptability 
The course aims to boost confidence in personal relationships, professional endeavors, and daily life, offering tools and strategies for a more empowered existence. It invites participants on a transformative journey to unlock the secrets of lasting self-confidence and create a roadmap to a more fulfilled life.

Duration: about 2 hours (01:51:04)
Publishing date: 2024-10-29; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit