Other books that might interest you

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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  The Golden State Killer Case

  William Thorp

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  In 2018, police announced that they had finally arrested the "Golden State Killer," a man responsible for over 140 burglaries, fifty rapes, and at least thirteen murders committed in California throughout the 1970s and '80s. That man turned out to be a former California police officer, Joseph James DeAngelo Jr. 
   
   
   
  Just two months earlier, the publication of I'll Be Gone in the Dark by Michelle McNamara had rocked the world of true crime. Published two years after her death, the book charts McNamara's obsessive search for the prolific criminal who had been known over the years as the East Area Rapist, the Original Night Stalker, and the Visalia Ransacker, among other epithets. McNamara is credited with coining the "Golden State Killer" moniker and heightening public awareness of the—at the time—still unsolved case. 
   
   
   
  William Thorp dives into the investigation, exploring the dark side of sunny California, the advances in forensic innovation that made solving this case possible, and the story inside the story—one of an amateur sleuth who dedicated the last years of her life to understanding how one of the country's worst criminals could have spent so many decades undetected.

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  Summary of Michael Newton's...

  Falcon Press

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  Buy now to get the main key ideas from Michael Newton's Destiny of Souls 
    
  In Destiny of Souls (2009), hypnotherapist Michael Newton presents his vision of the spirit world and how it works. Based on case studies of his patients, Newton answers pressing questions about the life of a soul in the spirit world: its birth, incarnation, reincarnation, and development both on Earth and beyond. After death on Earth, the soul travels back to the spirit world where it joins its soul group and there evolves, learns, socializes, and prepares for its next incarnation. But the activity of souls is not limited to the spirit world. They also take part in life on Earth as visitors or helpers and assist humans in their spiritual journeys.

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  Sahih Muslim English Audio Book...

  Imam Muslim,...

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  Sahih Muslim is a collection of hadith compiled by Imam Muslim. His collection is considered to be one of the most authentic collections of the Sunnah of the Prophet (peace be upon him), and along with Sahih Al-Bukhari. It contains roughly 7500 hadith (with repetitions) in 54 books. The translation provided here is by Nasiruddin Al-Khattab. 
  Volume 6 contains books 39-45 of hadith 5646-6722 of 7563: 
  39 The Book of The Salam (Greeting) Hadith 5646-5861 of 7563 English 
  40 The Book of Manners And Use of Correct Words Hadith 5862-5884 of 7563 English 
  41 The Book Of Poetry Hadith 5885-5896 of 7563 English 
  42 The Book Of Dreams Hadith 5897-5937 of 7563 English 
  43 The Book Of Virtues Hadith 5938-6168 of 7563 English 
  44 The Book Of The Virtues Of The Companions Hadith 6169-6499 of 7563 English 
  45 The Book Of Virtues, Nurturing Ties And Manners Hadith 6500-6722 of 7563 English 
  Contact: For any feedback or correction please feel free to contact at qnsacademy@outlook.com

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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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  The 369 Manifestation Journal -...

  D. Kobayashi

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  Unlock the hidden power of the universe and transform your life in just 69 days with 'The 369 Manifestation Journal,' your personal diary to manifesting your dreams. Dive deep into the science of manifestation, as you embark on a transformative journey of self-discovery and abundance creation. Each day, you'll be guided through powerful affirmations and journal prompts that will not only align your intentions with the cosmos but also unlock the limitless possibilities within you. Are you ready to manifest your dreams, one day at a time? 
  - Daily Diary Method: Follow a step-by-step daily ritual designed to align your intentions with the universe's abundant energy. 
  - Harness the Law of Attraction: Learn the science behind manifestation and discover how to use it effectively. 
  - Unlock the Key to the Universe: Dive deep into the mysteries of the cosmos and uncover the secrets to attracting your goals. 
  - Guided Affirmations: Receive powerful daily affirmations tailored to your desires, helping you maintain a positive mindset. 
  - Journal Prompts: Thought-provoking prompts guide you through self-discovery, making each day a journey of growth. 
  - Abundance Creation: Watch as your dreams become reality through consistent, intentional actions. 
  - Transformative 69-Day Journey: Commit to your goals one day at a time, and witness the incredible changes in your life. 
  Are you ready to make everyday count in your journey to manifesting your desires? Let 'The 369 Manifestation Journal' be your daily companion and guide to attracting the life you've always dreamed of!

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