Daily Self-Care - 10 Quick Practices to Boost Your Mental Health
Amol Kindre
Editora: Amol Kindre
Sinopse
Fast and effective self-care activities that can be easily incorporated into a busy schedule.
Editora: Amol Kindre
Fast and effective self-care activities that can be easily incorporated into a busy schedule.
Personal Success: The Self-Help Guide on How to Develop a Success Mindset for Your Personal SuccessDifferent people measure success differently. To some, success might mean opening their own business or getting a promotion at work, whilst to others it could be passing an exam with a high mark, finally buying their first home or car, or even managing to hit their savings goal. But successful people all have one thing in common – they’ve trained their mind to be programmed to achieve.In this audiobook, you will learn the steps on how you can achieve personal success. You will discover how to set your goals, re-motivate yourself, overcome challenges and reprogram your mind to think like a successful person. This audiobook will cover the following topics:- Tune Into Your Mind- Setting Your Goals- Setbacks and Failures- Motivating Yourself- Thoughts and Habits of Successful People- Living for Success- Cutting Out Negativity- The Long and Short of It: Perseverance- And many more!If you want to learn more, scroll up and click “add to cart” now!Ver livro
Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends. They point out that from babyhood on through the school years, children learn these qualities by observing and interacting with their parents. In clearly written, easy-to-follow chapters, parents are shown how to model and reward positive behaviors and avoid the need for ineffective, punitive discipline. Two key areas are covered in the book: building one's own skills as a parent, and then building one's child's competencies. Scores of practical examples show parents how to teach their children what is important in life, how to communicate clearly, and how to effectively discipline their child. Special parenting topics such as managing a child's behavior in public, monitoring TV, toys, and games, and handling fallout from divorce are also discussed. Listeners then learn how to build their child's basic skills by teaching him or her how to quickly get over upsets and how to play independently.Ver livro
Some moments in everyday life have the power to transform us. Wave Maker by Jeff Fisher is a testament to the profound impact that chance encounters can have—if we're willing to open our hearts. This captivating book follows one man's experience paying a simple act of kindness forward and the ripple effects reverberating through his life. Through Eli's story, readers are invited to consider the seven principles that can turn ordinary interactions into meaningful connections. But Wave Maker is more than a tale of human connection. It's a call to see the world and ourselves in a new light - one filled with empathy, vulnerability, and the courage to make a difference, no matter how small the gesture. Prepare to be moved, inspired, and forever changed by the power of Wave Maker.Ver livro
Comfort in the Numbers - 333 Overview:Discover Spiritual Significance: Journey into the profound symbolism of the number 333, exploring its meanings across various spiritual and mystical contexts, including numerology, angelic messages, tarot, and its association with master number 33.Explore how this number has provided comfort, guidance, and profound insights during times of uncertainty or spiritual awakening.Integration of Perspectives: Gain a comprehensive understanding of the phenomenon of repeating numbers like 333 through the integration of spiritual, metaphysical, and scientific perspectives. Learn how different viewpoints contribute to a holistic appreciation of its spiritual significance and impact.Practical Insights and Guidance: Receive practical insights and guidance derived from interpretations of 333. Discover how embracing creativity, trusting intuition, and aligning with higher spiritual purposes can foster personal growth, enhance intuitive abilities, and deepen spiritual connection.Reflection and Spiritual Journey: Engage in reflective exercises and prompts that encourage personal exploration and deeper understanding of one's own encounters with repeating numbers. Contemplate the deeper meanings and messages that resonate with your spiritual journey and life path.Holistic Approach: Emphasize a holistic approach to understanding numbers as more than mere mathematical entities, but as symbolic gateways to spiritual wisdom, universal truths, and personal transformation.Companion for Spiritual Growth: Whether you are new to exploring the spiritual significance of numbers or seeking to deepen your existing knowledge, "Comfort in the Numbers - 333" serves as a companion for spiritual growth, offering inspiration, guidance, and practical tools for navigating life's challenges with grace and insight.Ver livro
As the sympathetic restoration of historic buildings continues to grow in popularity, traditional plastering skills have never been more important. Whether you're a skilled tradesperson or an enthusiastic home improver, Plastering – A Practical Guide to Traditional and Decorative Techniques is your comprehensive guide to the timeless craft of plasterwork.Ver livro
Riches in Progress offers a raw, unfiltered view inside the world of high-stakes entrepreneurship from self-made millionaire Claudio Sorrentino. This real-time account chronicles Sorrentino’s ongoing journey building his company, Body Details, into an industry titan. With refreshing candor, Sorrentino shares the exhilarating freedom and luxurious indulgences of success, as well as the punishing trials he’s endured—near bankruptcy, fending off predatory investors, managing problematic partnerships, and more. Riches in Progress provides aspiring entrepreneurs with the roadmap they need, imparting battle-tested strategies and insider knowledge to shave decades off their own road to riches. If you want to learn how to take your big dreams from idea to empire directly from someone conquering it right now, this unprecedented book is your guide.Ver livro