Other books that might interest you

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  I'm Not Okay and That's Okay -...

  PhD Steff Du Bois

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  Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we've ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. 
   
   
   
  I'm Not Okay and That's Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways. 
   
   
   
  The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control. 
   
   
   
  You've got this. And this fun, heartfelt guide has your back.

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  A Rare Recording of Aldous...

  Aldous Huxley

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  Aldous Huxley (July 26, 1894 - November 22, 1963) was an English writer and philosopher. He was best known for his novels "Brave New World" and "The Doors of Perception." This recording is from a speech he gave, "What a Piece of Work Man Is." Earlier in his career Huxley edited the Oxford Poetry magazine, wrote travel articles, film stories, and scripts. He later became interested in spiritual subjects such as parapsychology and philosophical mysticism, including universalism. He was nominated for the Nobel Prize in Literature in seven different years.

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  Shadow Work for Angry Black...

  BW Journey

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  Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? 
   Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? 
  Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self. 
  What’s Inside? 
  Each chapter is crafted to guide you through a journey of transformation. 
  Part 1: Reclaim Your PowerPower in Boundaries: Learn to say no without guilt and protect your energy. 
  Part 2: Heal Your PainTracing the PainMeditation as Medicine: Guided meditations to calm your mind and heal your spirit. 
  Part 3: Celebrate Your True SelfSacred Self-CareRituals of Celebration 
  Part 4: Integration and ContinuationFrom Pain to PowerBuilding a Legacy 
  Discover this transformative tool to:Write, affirm, and visualize your goals.Align your thoughts and energy with abundance.Manifest your dream life with a few minutes a day. 
  Take the First Step 
  Your healing matters. Your voice matters. You matter. 
  It’s time to stop carrying the weight of the world and start creating the life you deserve. Shadow Work for Angry Black Women is your guide to freedom, joy, and self-love. 
  BONUS: inside you'll find the pdf book and THE book Project 369 Manifestation Method

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  How to Analyze People -...

  Derek North

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  Ever wish you could see through people—know what they’re really thinking, feeling, or hiding behind a smile? 
  Every day, you're surrounded by clues. In conversations. On first dates. At work. During negotiations. 
  And yet—most people miss them. They hear words, but not intentions. They sense tension, but can't explain it. They nod along, but don’t really understand. 
  This audiobook changes that. 
  It gives you the power to analyze people quickly, read body language like a pro, and decode the real motivations behind their behavior—even when they don’t say a word. 
  Whether you're dealing with clients, colleagues, family, or strangers—you’ll start noticing things others completely miss. 
  You’ll discover how to:Understand the core mechanics of human behavior—and what really drives people.Decode micro-expressions and nonverbal cues to tell when someone’s bluffing or holding back.Spot emotional triggers and deal with difficult people without escalating.Apply behavioral psychology in real-life scenarios—from the office to romantic relationships.Recognize patterns in body language across eyes, face, posture, and gestures.Build trust faster using empathy-based communication, not manipulation.Read someone’s personality type and adjust your approach for instant rapport.Tap into your own emotions with clarity—and avoid being hijacked by them.Learn the psychology of habit-forming (and how to break or build new habits for good). 
  You don’t need to be a mind reader. You just need to know what to look for—and how to interpret it.If you're ready to understand people on a whole new level—this is where it starts.

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  Underwater Daughter - A Memoir...

  Antonia Deignan

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  Tuni’s father began sexually abusing her when she was just four years old. Her mother, though aware of the abuse, was a silent witness—one either incapable or unwilling to intervene—and the abuse continued until Tuni was eleven. Three years later, when Tuni was fourteen, she was raped by an adult actor who was part of her cast in a professional theater production. These traumas would go on to shape much of her life. 
  Underwater Daughter follows how Tuni grappled with her relationship with her parents, the aftermath of her rape, an eating disorder, drug and alcohol excesses, and shame as she came of age and began to build a life. In order to not lose her inner innocence, in order to protect herself, in order to believe in love, she began early on to create imaginary worlds into which she could escape—to use dreams to transport her away from her fears. By early adulthood, she was well practiced at slapping lipstick (pink, frosty, kiss-me, gloss-over, perfect lipstick) over whatever darkness might be bubbling beneath. Hired by a dance company right out of high school, she found success as a dancer in Chicago and New York, but in her personal and emotional life, she continued to struggle. Ultimately, it took her decades of dancing, hiding, faking, fucking, costuming, implanting, dissociating, marrying, divorcing, and purging—all while staying silent about her past trauma—before a bike accident at age fifty-five forced her to stop and truly take stock of her life. As she did, she came to a resting place, finally, in regard to her father; developed the loving relationship she’d always wanted with her mother; and came to understand that, in the end, love is all anyone wants—or needs.

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  The Seed

  Alexandra Kimball

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  Notes on desire, reproduction, and grief, and how feminism doesn't support women struggling to have children 
     
  In pop culture as much as in policy advocacy, the feminist movement has historically left infertile women out in the cold. This book traverses the chilly landscape of miscarriage, and the particular grief that accompanies the longing to make a family. Framed by her own desire for a child, journalist Alexandra Kimball brilliantly reveals the pain and loneliness of infertility, especially as a lifelong feminist. Her experience of online infertility support groups - where women gather in forums to discuss IVF, surrogacy, and isolation - leaves her longing for a real life community of women working to break down the stigma of infertility.
     
  In the tradition of Eula Biss's On Immunity and Barbara Ehrenreich's Bright-sided, Kimball marries perceptive analysis with deep reportage - her findings show the lie behind the prevailing, and at times paradoxical, cultural attitudes regarding women's right to actively choose to have children. Braiding together feminist history, memoir, and reporting from the front lines of the battle for reproductive rights and technology, The Seed plants in readers the desire for a world where no woman is made to feel that her biology is her destiny.

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