Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy:...

  Max Sterling

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  Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. 
  Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? 
  Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? 
  Inside, you'll discover: 
  * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times 
  * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey 
  * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness 
  * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset 
  * A comprehensive plan designed to take you from novice to skilled practitioner of CBT 
  * How to use CBT to boost self-esteem and eradicate self-doubt 
  * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels 
  * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges 
  * Powerful techniques to incorporate mindfulness and self-compassion into your life 
  * How technology can enhance your CBT journey and a useful list of recommended apps and websites 
  ...and much, much more! 
  If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!

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  Alaska Natives: A Captivating...

  Captivating History

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  Did you know that Alaska is home to the oldest archaeological site in the US? 
  If you’re ready to take a journey that will explore the history of Alaska’s Native heritage, then Alaska Natives: A Captivating Guide to the History of Indigenous Peoples of Alaska is the trail for you to follow the cultures that have thrived for generations against the breathtaking backdrop of the Alaskan wilderness. 
  Alaska Natives is not merely a collection of facts and dates—it’s a captivating narrative that explores the Alaska Native cultures and their journey into the modern era. Discover the pathways on the Bering Land Bridge, share in the contemporary celebrations that honor their heritage, and witness the continuity of traditions that are intertwined with tales of resilience, artistry, and their incredible connection with the land. 
  In this audiobook, you’ll find a world where the past and present coexist. Explore the Aleutian Islands, where strong communities thrive against rugged landscapes, revealing how the land shapes tradition. The journey through the heritage of the Alaska Natives is a story where cultures have thrived against all odds. 
  Are you ready to dive in? Here’s some of what you’ll discover in this guide:Learn where the early Alaskans came from and how they connected with EuropeUncover how they survived in such harsh conditionsLearn how the land shaped traditions and lifestylesDiscover how the native tribes survived the Russian invasionExplore where the Alaska Natives stood when the US gained controlAnd so much more! 
  Intrigued by Alaskan Native cultures? Immerse yourself in living history—click the “add to cart” button and explore Alaska’s heritage.

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  Summary: Outlive - The Science...

  Liam Daniels

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  Do you often think about your old age in fear over what your physical and emotional abilities may be like?  
  Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases?  
  Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life. 
  If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. 
  Chronic illnesses have become a global pandemic, affecting one in three adults worldwide, but you don't have to be part of these alarming statistics since there is a lot you can do. In Peter Attia's original work, he offers amazing insights into how you can prevent the onset of what he refers to as the Four Horsemen.  
  If you have the time, we recommend that you read it. However, if you want to dive right into the practical aspect of it, this summary is for you. It provides you with all of Attia's wisdom in a clear, comprehensive, and condensed manner—without missing anything important! 
  You will get:To-the-point chapter summaries conveniently divided into subsections for easy navigation.A list of main key takeaways that serve as refreshing reminders for each chapter's core message.What the difference between slow and long deaths are, and why you should do what you can to avoid a slow death.How to create strategies and tactics to implement Medicine 3.0 in your life.The dangers of the Four Horsemen and why you should do whatever you can to avoid them.How you can improve your life and increase your life span and health span.And much more! 
  Grab your copy today to start your journey to improving your health to reach longevity.

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  Charisma Unleashed: The Power of...

  J Maz

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  "Charisma Unleashed: The Power of Influence in a Modern World" is a captivating audiobook that delves into the art of charisma and how it can be harnessed to wield influence in today's society. The book explores the various techniques and strategies that individuals can use to enhance their charisma and become more persuasive and engaging in their personal and professional lives. 
  The main themes of the audiobook revolve around the importance of building rapport, establishing trust, and mastering the art of communication. Through a combination of practical advice and real-life examples, This Audiobook illustrates how charisma can be a powerful tool for achieving success and making a positive impact on others. 
  The audiobook also introduces readers to a diverse range of characters who have successfully leveraged their charisma to achieve their goals, including business leaders, politicians, and public figures. As listeners follow their stories, they are inspired to tap into their own charisma and unleash their full potential. 
  Overall, "Charisma Unleashed" offers a compelling and insightful look into the power of influence in today's modern world, providing listeners with valuable lessons and strategies for mastering the art of charisma.

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  Is Reality Optional? - And Other...

  Thomas Sowell

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  Thomas Sowell challenges all the assumptions of contemporary liberalism on issues ranging from the economy to race to education in this collection of controversial essays, and captures his thoughts on politics, race, and common sense with a section at the end for thought-provoking quotes.

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  Deadliest Massacres of the...

  Editors Charles River

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  From the “Trail of Tears” to Wounded Knee and Little Bighorn, the narrative of American history is incomplete without the inclusion of the Native Americans that lived on the continent before European settlers arrived in the 16th and 17th centuries. Since the first contact between natives and settlers, tribes like the Sioux, Cherokee, and Navajo have both fascinated and perplexed outsiders with their history, language, and culture.  
  The Shoshone are still remembered for their assistance, especially Sacagawea, and they maintained contact with Americans throughout the 19th century, but unfortunately, the cooperation gave way to conflict as white settlers began to move westward and enter onto lands occupied by the Shoshone.  
  	On the morning of November 29, 1864, Colonel John Chivington led 700 militiamen in a surprise attack against Cheyenne leader Black Kettle's camp at Sand Creek. Chivington was a fire and brimstone Methodist minister who had publicly advocated indiscriminately killing Native American children because “nits makes lice.” According to Cheyenne oral tradition and several surviving soldiers' accounts, as soon as Black Kettle saw Chivington’s men coming, he raised an American flag on a pole and waved it back and forth calling out that his Wutapai band was not resisting. Ignoring his cries for mercy, the soldiers commenced firing, cutting down an estimated 70-200 Cheyenne, about two-thirds of whom were women and children.  
  	Among all the events in the strained relations between the U.S. government and Native Americans during the 19th century, the most notorious and defining one was what is today called the Wounded Knee Massacre. Technically, it was the last armed engagement between Sioux warriors and the U.S. military, and it marked the end of effective resistance by any Sioux bands, but what actually occurred is far more controversial. 

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