Weitere Bücher, die Sie mögen werden

• 

  Anxious Attachment No More:...

  Eva Spencer

  • 0
  • 0
  • 0

  Break Free from Relationship Anxiety and Build the Secure Love You Deserve 
  Do you find yourself overanalyzing your partner’s words, worrying they will pull away, or needing constant reassurance? 
   You are not alone, and you can heal. 
  In this audiobook, therapist and relationship expert Eva Spencer helps you understand and overcome anxious attachment. With practical tools grounded in CBT, attachment theory, and mindfulness, you will learn how to manage emotional triggers, strengthen self-worth, and build secure, lasting connections. 
  As you listen, you will learn how to:Recognize anxious attachment patterns: Understand what drives your fear of rejection or abandonment.Calm your nervous system: Use mindfulness and breathing techniques to regulate emotions.Communicate needs effectively: Express yourself with clarity and confidence.Heal emotional wounds: Release past pain that influences your current relationships.Build healthy boundaries: Protect your energy while staying open to connection.Create secure relationships: Foster mutual trust, intimacy, and understanding. 
  This audiobook gives you the tools to transform anxiety into strength and connection. 
  Start listening today and begin transforming anxiety into trust, peace, and emotional freedom.

  Zum Buch

• 

  Third class in Indian railways

  Mahatma Gandhi

  • 0
  • 0
  • 0

  "Third Class in Indian Railways" by Mahatma Gandhi is a poignant essay that illuminates the harsh realities faced by third-class passengers in India's railway system. Drawing from his own experiences, Gandhi vividly describes the overcrowded, unsanitary conditions endured by the poorest travellers. Through this powerful critique, he highlights broader societal inequalities and advocates for reforms. The essay showcases Gandhi's commitment to social justice, compassion, and the upliftment of the marginalized.

  Zum Buch

• 

  Jackson Pollock: A short...

  5 Minutes, 5 Minute Biographies,...

  • 0
  • 0
  • 0

  Jackson Pollock, American painter and inventor of "Action painting": Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

  Zum Buch

• 

  Halcyon Journey - In Search of...

  Marina Richie

  • 0
  • 0
  • 0

  Winner of the 2024 John Burroughs Medal for Distinguished Natural History Writing 
   
   
   
  More than one hundred species of kingfishers brighten every continent but Antarctica. Not all are fishing birds. They range in size from the African dwarf kingfisher to the laughing kookaburra of Australia. This first book to feature North America's belted kingfisher is a lyrical story of observation, revelation, and curiosity in the presence of flowing waters. 
   
   
   
  The kingfisher—also known as the halcyon bird—is linked to the mythic origin of halcyon days, a state of happiness that Marina Richie hopes to find outside her back door in Missoula, Montana. Epiphanies and a citizen science discovery punctuate days tracking a bird that outwits at every turn. The female is more colorful than the male (unusual and puzzling) and the birds' earthen nest holes are difficult to locate. 
   
   
   
  While the heart of the drama takes place on Rattlesnake Creek in Missoula, the author's adventures in search of kingfisher kin on the lower Rio Grande, in South Africa, and in London illuminate her relationships with the birds of Montana. In the quiet of winter, she explores tribal stories of the kingfisher as messenger and helper, pivotal qualities for her quest. For all who love birds or simply seek solace in nature, Halcyon Journey is an inviting introduction to the mythic and mysterious belted kingfisher.

  Zum Buch

• 

  Battle of Lützen The: The...

  Editors Charles River

  • 0
  • 0
  • 0

  The Thirty Years' War was one of the most horrific conflicts in history, and though it is widely viewed as a religious struggle, that was only part of the complicated war. Calvinists and Lutherans did not get along, and both persecuted some of the more radical Anabaptist sects. At the same time, one major motivation behind the war was Holy Roman Emperor Ferdinand II’s determination to rule all of the empire and not be just a figurehead. There were struggles between rulers and their estates over power, and Catholic France later entered the war on the side of the Protestants in order to counter the Habsburgs’ power.  
  	The Battle of Breitenfeld, fought in September 1631, was the first major Protestant victory and widely considered the crowning achievement of Swedish King Gustavus Adolphus’ military career. Through his establishment of communication and supply lines at strategic points across the Baltic Sea, the securing of Protestant alliances, and his use of combined arms, amongst his other trademark techniques, the Swedish forces, against all odds, defeated their rivals. Such was the devastation inflicted upon their opponents that the Count of Tilly, the chief commander of the Catholic League's armies, had no other choice but to retreat. 6,000 or so Catholic soldiers were captured, many of them later incorporated into the Protestant forces. Whatever remained of the survivors vanished into the dark of the night.   
  	Gustavus’s triumph at Breitenfeld was a great victory that permanently affected the war, and for a time the Swedes were the most powerful military force in Central Europe, but Gustavus’s life ended slightly more than a year after the battle. On November 16, 1632, the king led a Protestant army of Swedes and German allies against Wallenstein’s army near Lützen in Saxony, and during a hard-fought Protestant victory that forced Wallenstein to retreat, Gustavus was killed while leading a cavalry charge.

  Zum Buch

• 

  Subtle Acts of Exclusion - How...

  Michael Baran, Tiffany Jana

  • 0
  • 0
  • 0

  The first practical handbook that helps individuals and organizations recognize and prevent microaggressions so that all employees can feel a sense of belonging. 
   
  Our workplaces and society are growing more diverse, but are we supporting inclusive cultures? While overt racism, sexism, ableism, and other forms of discrimination are relatively easy to spot, we cannot neglect the subtler everyday actions that normalize exclusion. Many have heard the term microaggression, but not everyone fully understands what they are or how to recognize them and stop them from happening. 
   
  In this book, Tiffany Jana and Michael Baran offer a clearer, more accessible term, subtle acts of exclusion, or SAEs, to emphasize the purpose and effects of these actions. After all, people generally aren't trying to be aggressive-usually they're trying to say something nice, learn more about a person, be funny, or build closeness. But whether in the form of exaggerated stereotypes, backhanded compliments, unfounded assumptions, or objectification, SAE are damaging to our coworkers, friends, and acquaintances. Jana and Baran give simple and clear tools to identify and address such acts, offering scripts and action plans for everybody involved: the subject, initiator, and observer. Knowing how to have these conversations in an open-minded, honest way will help us build trust and create stronger workplaces and healthier, happier people and communities.

  Zum Buch