Otros libros que te pueden interesar

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  The Last Defenders - Rise of the...

  Michael J. Henderson

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  In a shattered America ruled by tyranny and fear, freedom is on the brink of extinction. 
  Once a beacon of democracy, the United States has fallen under the iron grip of a ruthless autocrat and his sinister regime. Behind the scenes, a billionaire technocrat orchestrates a surveillance state so vast and oppressive, no one escapes its gaze. As white nationalist militias enforce brutal policies and entire populations vanish into the night, a secret resistance rises from the shadows. 
  Led by the fearless Sophia Navarro, the elite Black Aegis Division fights a desperate shadow war against the Ivory Empire's monstrous machine. When Sophia discovers her long-lost mother may be imprisoned within the regime's most feared black site, Obsidian, she must lead a daring mission into the heart of darkness—risking her life, her team, and the last flicker of hope for humanity. 
  But in a world built on lies and betrayal, the truth is a weapon more dangerous than any gun. 
  The Last Defenders: Rise of the Black Aegis is a pulse-pounding dystopian thriller about loyalty, sacrifice, and the unbreakable human will to resist. Perfect for fans of V for Vendetta, Children of Men, and The Hunger Games, this gripping saga marks the beginning of an epic battle for the soul of a nation.

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  Emotion Hacks - 50 Ways to Feel...

  Dr. Ryan Martin

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  The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions. 
   
  This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more! 
   
  Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

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  The Catastrophic Worrier - Why...

  PhD Graham Davey

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  Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. 
   
   
   
  Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. 
   
   
   
  In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.

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  Then They Came for Mine -...

  Tracey Michae'l Lewis-Giggetts

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  Black Americans' resilience during centuries of racially-motivated violence is beyond remarkable. But continuing to endure this harm allows for generations of trauma to fester and grow. Healing has to be the priority going forward.  
   
  For decades, Tracey Michae'l Lewis-Giggetts clung to her upbringing in the church, believing that racial reconciliation would come through faith and discipline, being respectable, and doing what's right. But when her cousin became the victim of a white supremacist's hateful rampage, her body and soul said, "no more."  
   
  The trauma of America's racial history, wreaking havoc on not only Black and Brown folk but white people too, in its own way, will not be alleviated without the will to face it head-on. We must name the dehumanization that plagues us, practice truth-telling and self-care, and make space for our vulnerability—to do the hard work of healing ourselves and our communities.  
   
  This book is written with that healing in mind. It unpacks how American systems and institutions enable the kind of violence we've seen connected to white supremacy and nationalism. It examines the way media has created a desensitization to violence against Black bodies. It outlines what it looks like for a person who claims to follow Jesus to be anti-racist. But more than anything, it offers a blueprint for healing and reconciliation that includes the necessity of white people untangling from an ancestral mandate of colonization and false notions of supremacy, and Black and Brown people reckoning with the impact of trauma and feeling free to grieve in whatever way grief shows up.

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  The Ancient Adventures Collection

  James Davies

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  There's so much to digest when it comes to History - how do you know where to begin? These incredible short introductions are just the thing for listeners who are beginning to explore ancient history. Get to know the basics on Ancient Egypt, Rome, and Greece, from religious ceremonies to mummification and day to day life. And on Pirates from famous looters to scurvy and hygiene with easy-to-digest, humorous text that is reminiscent of the best-selling Horrible Histories series.This enhanced audio collection includes the following four titles: Meet the Ancient Egyptians, Meet the Ancient Romans, Meet the Ancient Greeks, and Meet the Pirates. Music and sound effects bring the audio to life for young listeners keen to learn new things.

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  Italian Made Easy - Beginner -...

  Lingo Wave

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  We broke our new series on learning Italian down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Italian.  
  In Unit 1 you will hear Italian decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Italian speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Italian. The spoken translation is followed by two repetitions in Italian at a completely natural speed. While you are learning to process naturally spoken Italian, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  ...

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