D'autres livres qui pourraient vous intéresser

• 

  Broken to Brave - Your...

  MA Tammy Gustafson, Michelle Mays

  • 0
  • 0
  • 0

  Intimate betrayal shatters you. Everything you thought was true suddenly seems like a lie. It feels like you are falling through a black hole, unsure if it's possible to get to the other side. But there is a way through. It is possible to heal, grow stronger, and reclaim yourself.With deep compassion and expert advice, this book helps you· identify where you are in the healing journey· avoid getting stuck in the process· move forward with strength, courage, and deeper self-worth· navigate decisions about your relationshipBroken to Brave offers the guidance, encouragement, and empowerment you need to pick up the pieces of your life and create a brave, beautiful future--whether the relationship makes it or not.

  Voir livre

• 

  Craving Spring - A mother's...

  Ann Batchelder

  • 0
  • 0
  • 0

  ANN IS CONVINCED SHE IS A GOOD MOTHER until her teenage daughter admits to suicidal thoughts. In a desperate attempt to rescue her child, she gathers wisdom from therapy, the 12 Steps, and Buddhist teachings, yet she finds her greatest solace from an unlikely source: the Greek myth of Demeter and Persephone. 
  Connecting this ancient story to her experience as a traumatized mother, Ann is vindicated in her desire to save her child but also learns the secret to returning to herself. A memoir about honesty, compassion, and trust, Craving Spring explores the pain and beauty of mother-daughter bonds and celebrates the universal desire for renewal. 
  “A masterful storyteller, Ann Batchelder takes us deep into the heart of a mother’s love while demonstrating the power of myth to illuminate a path toward healing. Craving Spring is a gift to anyone trying to navigate the complexities of the mother-daughter relationship.” —ANITA JOHNSTON, Ph.D., psychologist and author of Eating in the Light of the Moon 
  "...circles around the question of what it is to be a parent... Incredibly moving." --NICK FLYNN, award-winning author of Another Bullshit Night in Suck City 
  "Rich, layered, and insightful. An impressive work both of writing and spiritual reflection." --KEVIN GRIFFIN, author of One Breath at a Time: Buddhism and the Twelve Steps  
  "Batchelder's compelling story is an irresistible page-turner. This is memoir writing at its best." --LAURA CATHCART ROBBINS, podcast host and author of Stash  
  "...extraordinary with relevance and profound teachings. Craving Spring is a story of triumph. I highly recommend it.”--TOMMY ROSEN, founder of Recovery 2.0 
  "Exquisitely written...I will be suggesting Craving Spring for many years to come." --HANNAH SWARD, author of Strip: A Memoir

  Voir livre

• 

  ASMR For Bedtime Best Time

  Whispering Voice

  • 0
  • 0
  • 0

  ASMR For Bedtime Best Time is the perfect way to wind down, relax, and prepare for a restful night’s sleep. As the day’s stress fades away, let the calming whispers and soothing sounds lull you into a state of deep relaxation. This audiobook is designed to be your ideal bedtime companion, guiding you gently into sleep with peaceful whispers, soft sounds, and relaxing affirmations. 
  Whether you’re struggling with insomnia or simply seeking a serene way to end your day, ASMR For Bedtime Best Time offers a tranquil escape. The gentle whispers soothe your mind, clear away the mental clutter, and help you drift into a peaceful slumber. Each whisper is tailored to create a calming environment that enhances relaxation, allowing your body and mind to fully unwind. 
  Perfect for those who love ASMR, or anyone seeking a peaceful bedtime routine, this audiobook creates the perfect atmosphere to let go of the day's worries and embrace the quiet comfort of sleep. Close your eyes, breathe deeply, and let the whispers guide you into the best sleep of your life.

  Voir livre

• 

  Hurlbut's Story of the Bible Part 4

  Jesse Lyman Hurlbut

  • 0
  • 0
  • 0

  Some years ago, the editor of an English magazine sent a communication to "the hundred greatest men in Great Britain" asking them this question: "If for any reason you were to spend a year absolutely alone, in a prison for instance, and could select from your library three volumes to be taken with you as companions in your period of retirement please to inform us what those three books would be." The inquiry was sent to peers of the realm, prominent leaders in politics, judges, authors, manufacturers, merchants, gentlemen of leisure—men who would represent every aspect of successful life. In the answers it was found that ninety-eight of the hundred men named "The Bible" first on the list of the three books to be chosen. (From Book introduction)

  Voir livre

• 

  The American Revolution and...

  Charles River Editors

  • 0
  • 0
  • 0

  The American Revolution is replete with seminal moments that every American learns in school, from the “shot heard ‘round the world” to the Declaration of Independence, but the events that led up to the fighting at Lexington & Concord were borne out of 10 years of division between the British and their American colonies over everything from colonial representation in governments to taxation, the nature of searches, and the quartering of British regulars in private houses. From 1764-1775, a chain of events that included lightning rods like the Townshend Acts led to bloodshed in the form of the Boston Massacre, while the Boston Tea Party became a symbol of nonviolent protest.  
  	The political and military nature of the Revolutionary War was just as full of intrigue. While disorganized militias fought the Battles of Lexington & Concord, George Washington would lead the Continental Army in the field while men like Thomas Jefferson drafted the Declaration of Independence in Philadelphia and Benjamin Franklin negotiated overseas in France. Benedict Arnold would become one of his nation’s most vital war heroes and its most notorious traitor, French forces would play a crucial role at the end of the war, and the Treaty of Paris would conclude the Revolution with one last great surprise.  
  	The early years of the French Revolution were fueled by Enlightenment ideals, seeking the social overthrow of the caste system that gave the royalty and aristocracy decisive advantages over the lower classes. But history remembers the French Revolution in a starkly different way, as the same leaders who sought a more democratic system while out of power devolved into establishing an incredibly repressive tyranny of their own once they acquired it.  
  The height of Republican France’s tyranny came during a 10-month period forever known as the Reign of Terror, the most notorious and arguably most memorable part of the French Revolution.

  Voir livre

• 

  The Hardiness Effect - Grow from...

  Paul Taylor

  • 0
  • 0
  • 0

  Choose the path that makes you stronger and discover resilience 2.0 
   
   
  Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. 
   
  Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you’ll find you can face life’s challenges with new determination, boost your physical and mental health, and even extend your longevity. 
   
  Master the four pillars of psychological hardiness: Discover the 4 Cs (challenge, control, commitment and connection), a framework that turns adversity into growth. 
   
  Harness hormesis to live longer and healthier: Apply the biological principle that small doses of stress make you stronger, with proven, step-by-step practices that trigger your body’s repair and anti-aging systems. 
   
  Tune your daily rhythms for peak performance: Learn how to supercharge your brain and energy through sleep hygiene, light exposure, breath work, omega-3 and Vitamin D, recovery protocols and more. 
   
  Reclaim your human nature: Combat loneliness and digital overwhelm by building meaningful relationships and reconnecting with the natural world. 
   
  Escape the comfort trap: Take back control from ultraprocessed foods, sedentary living and addictive technologies — and develop habits that create hardiness and boost wellbeing. 
   
   
  The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.

  Voir livre