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  Serving Up - Essays on food...

  Zoe Adjonyoh

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  A groundbreaking collection of essays about food and its powerful link to identity, culture and community, from twenty exciting voices around the world.
  We hear about a family ritual of drying mango and pickling limes in India, and the search for a father's favourite hotdog in North Carolina. We investigate Latino food in cinema and vegetarianism in Buddhist diets, the cultural appropriation of Chinese food and the effect of gentrification on Black communities. And, we learn about the grassroots organisations fighting for change, for equality for farmers and for better mental health provisions in kitchens, where toxicity and microaggressions are rife.
  Edited by chef and activist Zoe Adjonyoh, and featuring a foreword by acclaimed author and broadcaster Yasmin Khan, Serving Up is an electric, urgent anthology campaigning for representation around our dinner tables, wherever that dinner table may be. 
  Includes essays from: Abigail Koffler, Apoorva Sripathi, Chris Nigro, Cynthia Greenlee, Duron Chavis, Fatima Tarkleman, Hassel Aviles, Izzie Ramirez, Lee Tran Lam, Lenore Adkins and others.

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  Learn Spanish for Beginners -...

  Jasmin Voges, Nils Robin Staats

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  Step into Spanish through the world of school. This beginner-friendly album takes you from the basics—what school is and what we do there—to real classroom language you'll use immediately. Tour the room and name essential objects, talk through a full school day, and share your favorite subjects with simple, repeat-after-me sentences. Learn lunch and break vocabulary, master common supplies, and meet the people who make a school work, from teacher and principal to nurse and librarian. Clear classroom commands help you follow instructions with confidence, while culture notes bring special days and celebrations to life, from picture day to festivals and graduation. Finish by talking about dreams for the future with easy phrases for jobs and goals. Designed for A0–A1 learners, each track keeps the pace slow and practical with pronunciation tips, quick reviews, and short roleplay moments. Listen once for flow, save your favorite tracks, and repeat for steady progress—school Spanish made simple.

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  SOUP CLEANSE THE - A...

  Angela Blatteis, Vivienne Vella,...

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  Souping is the new juicing!  When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.   With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles.  Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

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  The Pegan Diet - 21 Practical...

  Dr. Mark Hyman MD

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  Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

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  Comfort & Cravings - Everyday...

  Hannah Carlisle

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  Comfort & Cravings: Everyday Recipes for the Heart and Home 
   Written and Narrated with Warmth and Flavor 
  Step into a kitchen where memories are stirred into every dish and the aroma of comfort fills the air. Comfort & Cravings isn’t just a cookbook—it’s an invitation to slow down, savor the moment, and rediscover the simple joy of everyday meals made with love. 
  From cozy breakfasts that warm your soul to indulgent dinners that satisfy your deepest cravings, this audiobook is your audio companion for heartfelt cooking. Whether you’re a seasoned home chef or just learning your way around the stove, these approachable, flavorful recipes are designed for real life—messy counters, second helpings, and all. 
  Through rich storytelling, helpful kitchen tips, and mouthwatering recipes read aloud with the same love they were written with, you’ll feel inspired to bring comfort to your table and create your own food-filled traditions. 
  Inside you’ll find:Easy-to-follow instructions and ingredient lists read clearly and calmlyStories behind the recipes that bring warmth and meaning to each dishMeals for every mood—whether you’re feeding a crowd or cooking for oneSweet and savory bites to satisfy every craving 
  Let this audiobook be your guide, your comfort, and your reminder that the best recipes are the ones that bring people together. 
  Press play, grab your spatula, and let the cooking begin.

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  Anti - Inflammatory Diet...

  Melody Rayne

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  If you are living this healthy lifestyle, then you need to blend up only the best, natural ingredients inside of your smoothie recipes. 
  These smoothie recipes contain only natures best fruits & vegetables that promote a healthy anti - inflammatory lifestyle! 
  Take a look at what is inside...Green Spiced SmoothiePapaya Kale SmoothieCreamy Avocado Kale SmoothieBlue Kale SmoothieGreener than Green Cider SmoothieGreen Watermelon SmoothieLemon Twist SmoothieGreen Cherry SmoothieGreen Monster SmoothieGreen Power SmoothieGreen Coconut SmoothieGreen Tea SmoothieGreen Cantelope SmoothieGreen Pineapple SmoothieGreen Mango Smoothie

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