Outros livros que poderiam interessá-lo

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  Thriving in Relationships When...

  PhD Amy Mariaskin, LMFT...

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  If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it's with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships? 
   
   
   
  Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you'll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you'll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation. 
   
   
   
  If you're tired of OCD sabotaging your relationships, this book will help you take control of your symptoms—and your life.

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  Living Disability - Building...

  Emily Macrae

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  How can we build more accessible cities? Living Disability brings together vibrant perspectives on disability justice and urban systems.
  		 
  A musician and snow removal expert, a queer curator, a public pool aficionado, and a journalist turned city councillor — these are just some of the disabled writers exploring disability justice, analyzing urban systems, and proposing more equitable approaches to city building in this anthology. Essays and interviews push the conversation about accessibility beyond policy papers and compliance checklists to show how disabled people are already creating more inclusive spaces in cities of all sizes.
  		 
  Living Disability is universal in scope but intimate and local in focus, grounded in personal struggles and celebrations. Decisions about public transit, affordable housing, and park design all disproportionately impact disabled communities; by sharing stories and strategies, contributors consider the ways disabled thinkers and doers are embracing overlooked aspects of urban design and tackling the toughest problems facing cities. Each chapter provides context to welcome both disabled and non-disabled readers into conversations about the future of inclusion so that all readers can develop their own understanding of what accessible cities look and feel like. This book appeals to city builders of all stripes committed to learning from and working with underrepresented communities. It equips architects, designers, community leaders, innovators, and citizens with the key concepts they need to collaborate with rather than care for disabled neighbors.
  		 
  “Living Disability is at once hopeful and infuriating, solemn and joyous. The stories shared within these pages point to both the past and future simultaneously — illuminating the struggles and joys and history of disabled life, while putting access barriers on blast in a way that is more necessary than ever. The deep, rich work of this collection lies in its embrace of complexity, community, grief, and also its belief in the capacity of our world (read: us) to change. May these stories touch your heart, kindle the flame of your anger, and move you forward into fighting for the better world we all deserve.” — Amanda Leduc, author of Disfigured: On Fairy Tales, Disability, and Making Space

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  Phenomenology - Philosophy and...

  Hector Davidson

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  Phenomenology is a branch of philosophy that seeks to explore and describe the structures of experience as they present themselves to consciousness. Rooted in the Greek words phainomenon (meaning "that which appears") and logos (meaning "study" or "discourse"), phenomenology is concerned with the direct investigation and description of phenomena as consciously experienced, without recourse to theories about their causal explanation or objective reality. It aims to understand the essence of experiences, focusing on how things are perceived, rather than on external facts or empirical data. 
  Edmund Husserl, often regarded as the father of phenomenology, established the discipline in the early 20th century. His groundbreaking work sought to return philosophy to the "things themselves," emphasizing the need to examine experiences without preconceived notions or biases. Husserl introduced the concept of intentionality, the idea that consciousness is always directed toward something—it is always consciousness of something. This fundamental notion shifted the focus from the contents of the mind to the ways in which objects are experienced, highlighting the inseparable relationship between the subject and the object in acts of consciousness. 
  Phenomenology differs from other philosophical approaches in that it does not seek to explain experiences through causal or scientific means. Instead, it adopts a descriptive method, aiming to reveal the underlying structures that make experience possible. Through techniques such as epoché (the suspension of judgment about the external world) and phenomenological reduction (focusing solely on the contents of consciousness), phenomenologists attempt to uncover the pure essence of experiences, free from external assumptions.

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  History of Europe for Kids: A...

  Captivating History

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  Four manuscripts in one audiobook:European History for Kids Vol. 1: A Captivating Guide to the Early History of Europe from Prehistoric Times, through Ancient Europe and the Middle Ages, to the Renaissance and the Age of DiscoveryEuropean History for Kids Vol. 2: A Captivating Guide to the History of Europe from the Age of Enlightenment through the Industrial Revolution to the 21st CenturyMedieval Europe for Kids: A Captivating Guide to the Middle Ages in European HistoryThe Renaissance for Kids: A Captivating Guide to a Period in the History of Europe Following the Middle Ages 
  In the first part of this audiobook, you will discover:Woolly mammoths were used for the craziest things!Brrr! Ice Ages last how long?How man’s best friends are related to wolves!The Americas were discovered by mistake! 
  In the second part of this audiobook, you will learn:What inspired the US Declaration of Independence?Who believed telling the truth was the most important thing, even if it hurts people?Did you know that children as young as four years old once had full-time jobs? 
  In the third part of this audiobook, you will discover:How exactly did the Middle Ages begin, and why is it sometimes called the Dark Ages?The twelve-year-old girl who was visited by God and led an army at sixteen!The importance of the date 1066 
  In the fourth part of this audiobook, you will learn:Why did humanism power the Renaissance?Did Machiavelli really believe what he wrote in The Prince?How did the Black Death help start the Renaissance? 
  So, what are you waiting for? Scroll up and click the “add to cart” button to begin your journey in History of Europe today!

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  Being An Introvert As A Super Power

  Niina Niskanen

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  Some of the best qualities of being an introvert include being thoughtful, introspective, observant, and good at listening. Introverts tend to have a deep understanding of themselves and others, and are able to provide valuable insights and perspectives. They are often seen as reliable, trustworthy, and excellent problem solvers. Overall, introverts bring a unique and valuable perspective to any group or situation. In this course you will learn about the habits and the brain functions of an introvert, the wonderful talents that the introverts have and some useful self-care tips for introverts. This book is based on an online course created especially for introverts.

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  American Impresario - William F...

  Lawrence Perelman

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  Lawrence Perelman, an eighteen-year-old aspiring pianist and son of Soviet Jewish immigrants, wrote a letter to William F. Buckley, Jr., the conservative icon, in 1994. A remarkable cross-generational friendship was sparked by Buckley's response. During their friendship Perelman would go on to learn of the timeless elements of Buckley's character and the central role of classical music in Buckley's American vision. 
   
   
   
  In 2025, the 100th anniversary of Buckley's birth, this book delves into some of Buckley's virtues which Perelman witnessed firsthand and argues that those virtues can transform the fabric of America's character. Their friendship spanned from 1995 to February 27, 2008, the day Buckley passed away in his Connecticut home while Perelman practiced piano in a nearby room for a private recital that evening for Buckley and friends that would never happen. 
   
   
   
  American Impresario is a portrait of Buckley, the impresario of the conservative movement, man of faith, Cold Warrior, bulwark against Anti-Semitism, Renaissance man, musician, and mentor to countless people. This book will inspire listeners to emulate Buckley's virtues, including a return to civil discourse, anonymous philanthropy, faith, patriotism and fostering relationships between mentor and protégé, as part of a goal to reweave the fabric of our nation's character.

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