Other books that might interest you

• 

  Tools by Phil Stutz The - Book...

  FlashBooks, Dean Bokhari

  • 0
  • 0
  • 0

  The Tools by Phil Stutz | Book Summary 
  Important note: This is not the original audiobook, this is an audiobook summary. 
  AboutThe Tools: Transform Your Problems into Courage, Confidence, and Creativity by Phil Stutz, Barry Michels 
  The Tools is a book based on a set of practices designed by two therapists (Barry Michels and Phil Stutz) to offer a way to combat one of the most common complaints they heard from their patients: “What are the specific changes I need to make to help myself heal—what are the actions I need to take to conquer negative behaviors?”  
   
  With these “tools,” we learn to find courage, turn pain into positive action, create focus, develop discipline, and express ourselves fully. The tools in this book provide us with a set of principles to combat anxiety and cultivate confidence.  
   
  For years, Phil Stutz and Barry Michels only shared these tools with an exclusive patient base. Now, with the help of this book, those very same revolutionary techniques are now accessible to anyone—including you. 
   
  Learn how to: 
   
  –Use "the tools" to transform your problems into proper action to move forward in life 
   
  –Step out of your comfort zone 
   
  –Avoid staying trapped in the past 
   
  –Step over anxiety and unfreeze yourself to do things you once feared 
   
  –Live in the present moment 
   
  –And much more

  Show book

• 

  The Home I Worked to Make -...

  Wendy Pearlman

  • 0
  • 0
  • 0

  War forced millions of Syrians from their homes. It also forced them to rethink the meaning of home itself. 
   
   
   
  In 2011, Syrians took to the streets demanding freedom. Brutal government repression transformed peaceful protests into one of the most devastating conflicts of our times, killing hundreds of thousands and displacing millions. The Home I Worked to Make takes Syria's refugee outflow as its point of departure. Based on hundreds of interviews conducted across more than a decade, it probes a question as intimate as it is universal: What is home? With gripping immediacy, Syrians now on five continents share stories of leaving, losing, searching, and finding (or not finding) home. Across this tapestry of voices, a new understanding emerges: home, for those without the privilege of taking it for granted, is both struggle and achievement. Recasting "refugee crises" as acts of diaspora-making, The Home I Worked to Make challenges listeners to grapple with the hard-won wisdom of those who survive war and to see, with fresh eyes, what home means in their own lives.

  Show book

• 

  The Populist Wave -...

  Arlo Holders

  • 0
  • 0
  • 0

  Populism, a term often used in modern political discourse, refers to movements or ideologies that seek to represent the interests of ordinary people, often contrasting with the perceived elite or establishment. Understanding the origins of populism requires exploring both its historical roots and its evolution over time. Though its contemporary forms are often associated with charismatic leaders and mass mobilization, populism has a deep and complex history that spans several centuries. 
  Historically, populism can trace its roots back to the late 19th century, when agrarian movements in the United States and Russia first used the term. The Populist Party, founded in the U.S. in 1891, advocated for the interests of farmers who felt exploited by industrial elites and urban centers. In Russia, the narodniks, or "people's movement," emerged around the same time, focusing on the belief that Russia’s future lay in the empowerment of the peasantry. These early populist movements were fueled by economic and social inequalities, with the central grievance being the concentration of wealth and power in the hands of a few. 
  The core tenet of these early populist movements was the idea of a moral divide between the "pure" common people and the corrupt elites. This populist rhetoric resonated strongly with those who felt neglected by the political establishment, emphasizing a deep distrust of centralized political systems and economic power. Populism, then, was not simply about policy disagreements but a call for a deeper cultural and moral reckoning with societal inequalities.

  Show book

• 

  Building Boys - Raising Great...

  Jennifer L. W. Fink

  • 0
  • 0
  • 0

  We want to raise well-rounded human beings—we're just not quite sure how best to do it. Confounded by rapidly changing gender norms, today's parents are attempting to raise kind, compassionate, emotionally sensitive boys in a society that simultaneously rewards stereotypical masculinity and is increasingly hostile to boys. Teaching boys to respect others will help them in the future—but can make life awfully difficult in the here and now. Making the world a safer place for women and girls is not the only reason to rethink our boy raising practices. Current culture harms our boys too—and they need (and deserve) as much support as girls and women. 
   
   
   
  Building Boys is written by an in-the-trenches #boymom who intimately understands male development and the challenges currently facing boys and their families. Fink offers ten rules that parents can use to guide their parenting choices throughout their sons' lives. These rules range from emphasizing emotional intelligence to letting your son struggle and ultimately accepting him as he is. Fink explains both the science and research behind each rule as well as stories and anecdotes from families. Parents are taught how to apply the rule to a variety of common parenting challenges. They are as applicable to boys with ADHD, autism, and learning challenges are they are to neurotypical boys.

  Show book

• 

  Blame Changer: Understanding...

  Carmel O'Brien

  • 0
  • 0
  • 0

  Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence. It sounds a clarion call for a change in the way we talk - at the dinner table, on social media and in national conversation at the highest levels - about women and the violence they experience. What's more, it's also a practical guide that will help victims of abuse: Blame Changer also shows friends and family how to help a victim of abuse and challenges how the Family Court system responds to allegations of abuse. This is the definitive guide to domestic violence in Australia, by a woman who has worked with countless victims over many years.

  Show book

• 

  Soldiers and Silver - Mobilizing...

  Michael J. Taylor

  • 0
  • 0
  • 0

  By the middle of the second century BCE, after nearly one hundred years of warfare, Rome had exerted its control over the entire Mediterranean world, forcing the other great powers of the region—Carthage, Macedonia, Egypt, and the Seleucid empire—to submit militarily and financially. But how, despite its relative poverty and its frequent numerical disadvantage in decisive battles, did Rome prevail? Michael J. Taylor explains this surprising outcome by examining the role that manpower and finances played, providing a comparative study that quantifies the military mobilizations and tax revenues for all five powers. Though Rome was the poorest state, it enjoyed the largest military mobilization, drawing from a pool of citizens, colonists, and allies, while its wealthiest adversaries failed to translate revenues into large or successful armies. Taylor concludes that state-level extraction strategies were decisive in the warfare of the period, as states with high conscription and low taxation raised larger, more successful armies than those that primarily sought to maximize taxation. Comprehensive and detailed, Soldiers and Silver offers a new and sophisticated perspective on the political dynamics and economies of these ancient Mediterranean empires.

  Show book