Altri libri che potrebbero interessarti

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  Pure Binaural Beats - A...

  Jonas Reed

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  Unlock your brain’s full potential with Pure Binaural Beats—a powerful audio collection designed for those who seek clarity, focus, and cognitive enhancement without the interference of background music, mantras, or meditations. Whether you're studying, working, or focusing your mental energy for creative tasks, this audiobook offers a clean, distraction-free listening experience built entirely on scientifically tuned binaural frequencies. 
  Each track uses specific brainwave entrainment techniques to promote mental focus, memory retention, deep concentration, and brainwave synchronization. By eliminating ambient music, this collection allows your mind to fully engage with the raw power of resonant sound—tapping into the brain’s natural ability to entrain with pure frequency. 
  This collection 2-hour tracks of:Alpha waves (1 to 4 Hz);Beta waves (4 to 8 Hz);Delta waves (8 to 12 Hz); andTheta waves (12-30 Hz) 
  Perfect for students, professionals, creators, and anyone seeking improved cognitive performance, this minimalist approach to binaural beats supports mental clarity, inner calm, and peak neural function. 
  IMPORTANT: The auditory effect of binaural beats only works with separate audio channels going to each ear. Headphones are required! 
  No fluff. No filler. All focus.

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  Russian Revolution The: An...

  Billy Wellman

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  Are you curious to learn what set Russia on its present-day course? 
  The Russian Revolution is a perfect example of how history can contract and become exceedingly dense and complex. Untangling the Russian Revolution (in fact, Russian revolutions) must start by considering events that happened centuries before February 1917. Only in this way can we understand the multitude of events compressed into the short months of the decisive year 1917. 
  The Russian Revolution, apart from the Chinese Revolution, is perhaps the biggest social experiment the world has ever known. Suddenly, millions of people found themselves living in a country led by fervent Marxists who had grand plans not only for their country but also for all humanity. 
  Finally, the Russian Revolution continues to shape global politics, with modern-day Russia built directly on the ruins of the great Communist revolution. 
  In this audiobook, you will learn about:The early days of the Russian Empire, the legendary Ruriks, and how Russians accepted Christianity.The radicalization of social movements, personified in the typical anarchist, Sergey Nechaev.Bloody precursors of the Russian Revolution, such as the assassination of Emperor Alexander II by anarchists.The inert and anachronistic Nicholas II Romanov who unwittingly contributed to his empire’s downfall.Fervent, feverous, and audacious Vladimir Lenin who led the revolution toward its radical turn in October 1917.The chaos of the Russian Civil War and the birth of war communism and the Red Terror.The aftermath of the Revolution: Lenin’s sudden illness and the political struggles of his successors.The rise of Stalin, who would lead the USSR into its most glorious and horrifying moments. 
  Scroll up and click the “add to cart” button to learn more about the Russian Revolution!

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  WAY OF CRITICAL THINKING THE -...

  Phil Barton

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  In this manual you will find a series of tips and mental models to think better while avoiding the most common cognitive biases and logical fallacies, how and why we are persuaded by people and advertisements and how to make better decisions.  
    
  After reading this book, you will realize that an important percentage of the people you hang out with (or hear about) are subject to reasoning errors, but this does not depend on intelligence (or at least marginally) but on habits, partial information and how our mind has been structured during evolution but, above all, it depends on our tendency towards cognitive economy: having to decide on the basis of rational reasoning requires longer times and many resources. In order not to overload our brains and to be able to cope with such continuous requests in a reasonable time without being exhausted, we are forced to use intuition and some cognitive (heuristic) shortcuts. This way of reasoning, however, makes us more likely to choose in an associative, metaphorical and casual way, more rarely in a probabilistic way.  
  Who is this book for?  
    
  To people who want to improve their ability to argue, to those who want to know the most common cognitive biases and logical fallacies but, also, to those who want to deepen persuasion, decision making, logic and some curiosities about the human mind. This book starts from the basics and, vertically, deepens most of the topics covered.

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  How to Write Fast Under Pressure

  Philip Vassallo

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  Anyone who regularly deals with work-related writing deadlines knows the kind of paralysis that can take over when there's too much to accomplish and not enough time to compose a clear sentence. This indispensable guide reveals the easy, efficient, and confidence-building four-part process for keeping up and being productive--even under tight time constraints and concentration-sapping obstacles. 
  The key lies in the mnemonic DASH: Direction--hitting the ground running with a sense of urgencyAcceleration--writing on the fly with a “beat-the-clock” mindset and an attitude that prizes volume over perfectionStrength--holding fast in the midst of chaos by employing a sensible quality control system and creating an environment conducive to writingHealth--assuming a proactive stance by prioritizing work and preventing emergencies to minimize future pressures 
    
  Filled with helpful tools and time-saving techniques, How to Write Fast Under Pressure reveals how this immediately usable approach can help anyone can break through writer's block and write faster and better to meet any deadline. 
  Accompanying figures are included in the audiobook companion PDF download.

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  The Action Speaks - Untold...

  SIVARAJ RAMASAMY

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  Welcome to “The Action Speaks”, a collection of untold stories in the life of a volunteer. 
    
   These stories are not just collections, It gives you adventure, Thrill, Twists during the journey of reading. 
   These stories filled with hope, resilience and perseverance. 
   It is a testament to the idea that even the smallest actions can ripple outwards, creating waves of change. 
    
   Through personal anecdotes and reflections, this book offers a glimpse into the transformative power of volunteering. 
   There are totally 15 stories and each one is offering you with unique perspective. 
    
    
  It opens up your mind and busts the myth that volunteering will cost you so much of money from your own pocket. 
    
   Whether you are a seasoned volunteer or someone considering taking the first step, these stories will inspire, challenge, and remind you of the profound impact one person can make. 
    
   This is a celebration of the human spirit, a call to action, and a reminder that together, we can make a difference.  
    

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