Outros livros que poderiam interessá-lo

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  Allen Carr's Easy Way to Better...

  Allen Carr, John Dicey

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  READ THIS BOOK AND SLEEP WELL THE EASY WAY 
   
  Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? 
   
  Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? 
   
  Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. 
   
  The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. 
   
  With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. 
   
  What people say about Allen Carr's Easyway method: 
   
  "A different approach. A stunning success." 
  The Sun 
   
  "An intelligent and original method." 
  Evening Standard 
   
  "This method is as foolproof as it gets" 
  Time Out

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  Scimitar into Stanley - One...

  Roger Field

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  In May 1982, Captain Roger Field, The Blues and Royals, attached to HQ 5th Infantry Brigade, sailed on the Queen Elizabeth 2 as part of the second wave to liberate the Falkland Islands. Surprised by what he saw at Brigade HQ, he started writing a diary. 
  His journey took him to Fitzroy as the Argentinean aircraft struck the landing ships Sir Galahad and Sir Tristram. A chance meeting led him to fighting alongside the Commanding Officer of 2 Para at the Battle of Wireless Ridge. When the commander of one of the four attached armoured cars of The Blues and Royals was knocked out part way through the battle, Roger took command of that Scimitar. Next day his Scimitar was at the very tip of the spear as 2 Para and The Blues and Royals led the victorious charge into Port Stanley. 
  ‘Revisionist’ in places and always refreshingly candid, this account is unique as it describes the War from the viewpoint of a staff officer, infanteer and armoured vehicle commander. A gripping listen.

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  Classic Rock & Rock Radio...

  Frank Zappa, The Grateful Dead

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  Frank Vincent Zappa (December 21, 1940 - December 4, 1993) was an American composer, singer-songwriter, guitarist, recording engineer, record producer and film director. In a career spanning more than 30 years, Zappa Zappa produced almost all of the more than 60 albums he released with the band, The Mothers of Invention, and as a solo artist. He also directed feature-length films and music videos, and designed album covers. The Grateful Dead was an American rock band formed in 1965 in Palo Alto, California. The founding members were Jerry Garcia (lead guitar, vocals), Bob Weir (rhythm guitar, vocals), Ron "Pigpen" McKernan (keyboards, harmonica, vocals), Phil Lesh (bass, vocals), Bill Kreutzmann (drums) and, later, Mickey Hart (drums).The band was known for its unique and eclectic style, which fused elements of rock, folk, bluegrass, blues, reggae, country, improvisational jazz, psychedelia, and space rock, and for live performances of long musical improvisation. They were inducted into the Rock and Roll Hall of Fame in 1994. This fascinating audio program includes actual radio commercials from the 1960s for each of the bands.

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  Ottoman Empire’s Worst Defeats...

  Editors Charles River

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  In the wake of taking Constantinople, the Ottoman Empire would spend the next few centuries expanding its size, power, and influence, bumping up against Eastern Europe and becoming one of the world’s most important geopolitical players. It was a rise that would not truly start to wane until the 19th century. 	The long agony of the “sick man of Europe,” an expression used by the Tsar of Russia to depict the falling Ottoman Empire, could almost blind people to its incredible power and history. Preserving its mixed heritage, coming from both its geographic position rising above the ashes of the Byzantine Empire and the tradition inherited from the Muslim Conquests, the Ottoman Empire lasted more than six centuries. Its soldiers fought, died, and conquered lands on three different continents, making it one of the few stable multiethnic empires in history, and likely one of the last. Thus, it’s somewhat inevitable that the history of its decline is at the heart of complex geopolitical disputes, as well as sectarian tensions that are still key to understanding the Middle East, North Africa and the Balkans.  
  	When studying the fall of the Ottoman Empire, historians have argued over the breaking point that saw a leading global power slowly become a decadent empire. The defeat in the Battle of Lepanto stopped the Ottomans from pushing further into the Mediterranean, and the Battle of Vienna in 1683 was certainly an important turning point for the expanding empire, as the defeat of Grand Vizier Kara Mustafa Pasha at the hands of a coalition led by the Austrian Habsburg dynasty, Holy Roman Empire and Polish-Lithuanian commonwealth marked the end of Ottoman expansionism. It was also the beginning of a slow decline during which the Ottoman Empire suffered multiple military defeats, found itself mired by corruption, and had to deal with the increasingly mutinous Janissaries (the Empire’s initial foot soldiers).

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  How to Feel - An Ancient Guide...

  The Buddha

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  To feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism.Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us.Just as they did in ancient India, the teachings in How to Feel offer today’s audiences radically new and more enlightened ways to experience emotions.

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  Third Class in Indian Railways

  Mohandas Karamchand Gandhi

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  Mohandas Karamchand Gandhi (1869 – 1948) was the pre-eminent political and spiritual leader of India during the Indian independence movement. He was the pioneer of satyagraha—resistance to tyranny through mass civil disobedience, a philosophy firmly founded upon ahimsa or total nonviolence—which led India to independence and inspired movements for civil rights and freedom across the world. Gandhi is commonly known around the world as Mahatma Gandhi and in India also as Bapu. He is officially honoured in India as the Father of the Nation; his birthday, 2 October, is commemorated there as Gandhi Jayanti, a national holiday. (Wikipedia)

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