Otros libros que te pueden interesar

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  Overcoming Stress & Anxiety -...

  Deepak Bhosle

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  Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress is a great resource for anyone looking to find relief from these issues. Written by an experienced meditation coach, this book provides readers with four simple guided meditations that are specifically designed to help them overcome stress and anxiety. Each of the meditations focuses on different techniques and activities that can help people manage their mental health in an effective and healthy way. 
  how does mindfulness and meditation help manage anxiety? 
  Mindfulness and meditation are two practices that can help manage stress and anxiety. In the book Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress, readers will learn how to take an active role in managing their mental health by applying the principles of mindfulness and meditation. With four guided meditations, readers will gain a deeper understanding of how they can use mindfulness and meditation techniques to help manage stress and anxiety.  
  The book starts with specific meditative processes that are designed to help reduce levels of stress and anxiety. The author explains different ways people can practice mindfulness in everyday life such as using gratitude and self-reflection. There are four guided meditations that take the listener through the various different types of deep breath work that will be a useful tool for people with stress and anxiety, on a daily basis.

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  ADHD Parenting Guide for Boys -...

  Emily Stafford

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  From Chaos to Confidence in Parenting Your Boy with ADHD. 
  A comprehensive program to help you raise a confident and independent boy with ADHD.  
  You love your boy with ADHD to the moon and back and would do anything to see them succeed. AND you are exhausted from giving approximately 328 reminders to complete the same daily tasks, yelling to got them to (sometimes) listen, and walking on eggshells to avoid the seemingly constant emotional outbursts. 
  Whether you're... 
  - A parent who suspects your child has ADHD, but you don't have a diagnosis. 
  - A parent whose child just received a diagnosis of ADHD. 
  - A parent whose child has had a diagnosis of ADHD for a long time.Here’s What You’ll learn. 
  - Understanding ADHD. 
  - Common Triggers of ADHD to Be Aware Of. 
  - What to Expect When Your Boy Has ADHD. 
  - How I Influence My Child’s Behavior. 
  - Managing ADHD Behavior Away from Home. 
  - The Five Reinforcements for ADHD Behavior. 
  - Improving Social Skills of Children with ADHD. 
  - Getting Knowledge About Self-Control. 
  - Behavioral Therapy for ADHD. 
  - Supporting a Boy with ADHD. 
  - Reducing Conflicts with Your Child. 
  - ADHD at School. 
  - Managing Big Emotions.You will learn: 
  - Why your child is disorganized, late, and distracted... and how you can help. 
  - Strategies to handle meltdowns and give your child tools to cope. 
  - Easy tools to make chaotic mornings and bedtimes much smoother. 
  - A clear approach to handle behaviors like defiance, lying, and hitting. 
  - Healthy boundaries to save your sanity while raising a confident child.A year from now you will have wished you started today....So let's get started!

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  Midlife Crisis - Understanding...

  Dave Laney

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  Learn what to do in a midlife crisis!  
  Are you curious about whether or not you’re in a midlife crisis? And if you are, are you wondering what to do about it? Is it normal? Is it wholesome? Is it lasting? Briefly take a look at this book, and get the answers you deserve! 
  You will learn: The signs of a midlife crisisThe purposes and psychology behind a midlife crisisHow much the impact encompasses men and womenHow to know what to do against itThe difference between a midlife crisis and a phase or time period in your life not related to itAnswers for dealing with your spouse or yourself when a midlife crisis happensAnd much more 
  Don’t wait and learn more by downloading to get started today!

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  COGNITIVE BIASES - Does Reality...

  Kai L. Wood

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  Discover the importance of cognitive biases in a polarized world! 
  Dive into the fascinating world of cognitive biases through this clear, direct and simple book. A book that will allow you to understand how cognitive biases affect us in an increasingly polarized and complex world. Through different examples and studies, you will be able, in an easy and accessible way, to learn the importance of developing critical thinking in the face of increasingly biased information, so as not to fall into extremism or manipulation.Develop critical and efficient thinking.Learn about the importance of information.Develop skills to identify manipulated and biased information.Develop a new way of looking at life. 
  A must-have book for those seeking critical and efficient thinking. 
  READ THIS BOOK NOW AND DON'T BE FOOLED ANYMORE!

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  Mastering Habits: Unlocking the...

  AHMED MUSA

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  “Mastering Habits: Unlocking the Secrets to Lasting Change and Success: Master Your Daily Routines to Achieve Lasting Positive Change” is a must-read for anyone who wants to change their life through the power of good habits. Within this informative book, the writer explores the scientific side of habit formation, giving readers a full picture of how habits are formed, kept up, and changed. The book gives useful tips to help readers figure out what habits they already have, how they affect their daily lives, and what steps they can take to create good habits that help them reach their goals. 
  “Mastering Habits” gives you a step-by-step plan for personal growth by combining research-based ideas with real-life examples. Readers will learn how important it is to set goals that are clear and attainable, how important regularity is for making habits, and how important self-awareness is for making changes that last. The author stresses that long-term success doesn't just come from being motivated; it comes from developing focused habits that become automatic over time. 
  This book makes difficult ideas easy to understand for a wide audience by using interesting writing and familiar stories. “Mastering Habits” gives you the tools and inspiration to change your daily habits, whether you are a student, a worker, or just someone looking to grow as a person. The book also talks about the importance of accountability and community, pushing readers to get help and share their stories with others.

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  Accepted! - Secrets to Gaining...

  Jamie Beaton

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  Told from the fresh and personal perspective of twenty-six-year-old Crimson Education CEO and Harvard, Stanford, and Oxford graduate Jamie Beaton, Accepted! is an honest and practical guide on beating the odds and getting into Ivy League and other elite schools—the smart way. 
   
   
   
  Beaton takes you behind the doors of the world's top college admissions offices, revealing the highly strategic selection processes applied by institutions whose reputations depend on the number of students they admit, or more pointedly, the tens of thousands that they don't. 
   
   
   
  In Accepted!, Beaton disrupts cliched admissions advice with savvy strategies like: 
   
   
   
  ● Moneyballing the university rankings and increasing your chances of admission 
   
   
   
  ● Class spamming your way to academic supremacy and acceptance 
   
   
   
  ● Playing the early application dating game and understanding how institutions are using it to their advantage 
   
   
   
  Packed with real-life examples from the thousands of students Beaton has helped land a spot at esteemed global universities, Accepted! is a culmination of secrets, insights, and application strategies guaranteed to maximize your chances of "getting in" to the school of your choice.

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