Other books that might interest you

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  Upland - A Journey through Time...

  Ian Crofton

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  'Fascinating and lyrical . . . A beautifully written celebration of a lifelong passion' – Stephen Venables
  The relationship of people with hills and mountains has been complex, rich and varied – from awe and wonder to fear and loathing, from spiritual longing to peaceful acceptance.
  As he explores our high places, Ian Crofton conjures up those who have been there before: Neolithic axe-makers, mass trespassers, shepherds, quarrymen, botanists, poets and pioneering cragsmen and women among them. At the same time, he is ever attuned to the present moment – a flash of bright moss in a bog, the swoop of an eagle above a skyline, a winter sun sinking into a sea of cloud.
  Following an arc from the gentle Downs of southern England to the wild peaks of Scotland's far north, Upland combines personal experiences with a keen curiosity about the history and nature of mountain landscapes, and the people who once worked and wandered among them. The result is a meditation on the enduring yet ever-changing hills, on the transience of human experience, and on the shifts and twists of time itself.
  Locations included:
  
  - Chilterns (following The Ridgeway)
  
  - Malverns
  
  - Snowdon
  
  - Peak District
  
  - Pennines
  
  - Lake District
  
  - Ben Nevis
  
  - The Cuillin, Skye
  
  - Assynt (Suilven)
  
  - Cairngorms

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  The Backwoods of Everywhere -...

  R. E. Burrillo

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  Throughout personal essays spiked with humor and natural science, archaeologist R. E. Burrillo widens his range beyond his popular Behind the Bears Ears. 
   
   
   
  After an upstate New York childhood and a bartending stint in New Orleans's French Quarter, seasonal resort work led R. E. Burrillo to the desert Southwest, whose redrock landscapes were a source of stability through mental and physical illness. In The Backwoods of Everywhere, archaeologist Burrillo excavates his past, examining Indigenous and tourist cultures, the complexities of American archaeology, and what it means to be a local. From the ancient canal systems of Phoenix, Arizona, to the modern Mayan communities of the Yucatan Peninsula, to the depths of the Grand Canyon, Burrillo brings listeners on an entertaining romp chock-full of history, ecology, cultural preservation, and personal stories. 
   
   
   
  In the vein of Bill Bryson, Tim Cahill, and Ellen Meloy, Burrillo's is a fresh voice in humor-spiked nature writing and cultural commentary. Running throughout the wide-ranging topics of The Backwoods of Everywhere are themes of place and locality, and how these vary between cultures and individuals. Marrying the intensely personal with the complex and technical, Burrillo's candid voice brings humor, wonder, irony, and wit to each thought-provoking essay.

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  Practice the Pause - Jesus'...

  Caroline Oakes

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  These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk—connections to our deepest selves, to others, and even to God. 
   
   
   
  But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture. 
   
   
   
  In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.

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  Medical Aesthetics Success -...

  Dori Soukup

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  Whether you are venturing into a medical aesthetics business or looking to improve your current medical spa, the Medical Aesthetics Success book contains strategies to help you build or transform Your Business into the Black! You will discover medical aesthetic success principles to help you implement a proven effective business model leading to success. No matter what position you hold within the medical spa industry, you could be a founder, an entrepreneur, or a medical professional. You may be a physician, NP, PA, RN, injector, any type of provider, an aesthetician, a laser tech, a patient coordinator, a marketing professional or hold any other position, this book is a must-read and a must-have for your success library.

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  The Wise Hours - A Journey into...

  Miriam Darlington

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  Owls have existed for over sixty million years, and in the relatively short time we have shared the planet with these majestic birds they have ignited the human imagination. But even as owls continue to captivate our collective consciousness, celebrated British nature writer Miriam Darlington finds herself struck by all she doesn't know about the true nature of these enigmatic creatures. 
   
   
   
  Darlington begins her fieldwork in the British Isles with her teenage son, Benji. As her avian fascination grows, she travels to France, Serbia, Spain, Finland, and the frosted Lapland borders of the Arctic for rare encounters with the barn owl, tawny owl, long-eared owl, pygmy owl, snowy owl, and more. But when her son develops a mysterious illness, her quest to understand the elusive nature of owls becomes entangled with her search for finding a cure. 
   
   
   
  In The Wise Hours, Darlington watches and listens to the natural world and to the rhythms of her home and family, inviting listeners to discover the wonders of owls alongside her while rewilding our imagination with the mystery, fragility, and magnificence of all creatures.

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  Sleep hypnosis for healthy...

  Stuart Newman

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  Eating is one of the quickest ways to comfort ourselves, but many comfort foods are low in nutrients and leave us wanting more. 
  Certain foods leave you wanting more, such as doughnuts, because they are high in calories, but contain hardly any nutrients. Instead, choose foods that are rich sources of nutrients without being high in fat or calories. 
  Fruits, vegetables, beans, legumes, herbs, spices, whole grains, nuts, seeds, lean meat, fish, eggs, tofu and pulses, olive oil, olives and avocadosTo support good health and immunity, you should aim to eat at least 30 different plant foods a week along with repeated use of your favourite guided hypnosis session.

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