Outros livros que poderiam interessá-lo

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  The Wonder Within - A heart-led...

  Michelle Woolhouse

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  The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. 
  Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy. 
  The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. 
  Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.

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  Who's a Good Dog? - And How to...

  Jessica Peirce

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  Who's a Good Dog? is an invitation to nurture more thoughtful and balanced relationships with our canine companions. By deepening our curiosity about what our dogs are experiencing, and by working together with them, we can become more effective and compassionate caregivers. 
   
   
    
  With sympathy for the challenges met by both dogs and their humans, bioethicist Jessica Pierce explores common practices of caring for dogs, including how we provide exercise, what we feed, how and why we socialize and train, and how we employ tools such as collars and leashes. She helps us both to identify potential sources of fear and anxiety in our dogs' lives and to expand practices that provide physical and emotional nourishment. Who's a Good Dog? also encourages us to think more critically about what we expect of our dogs and how these expectations can set everyone up for success or failure. Pierce offers resources to help us cultivate attentiveness and kindness, inspiring us to practice the art of noticing, of astonishment, of looking with fresh eyes at these beings we think we know so well. And more than this, she makes her findings relatable by examining facets of her relationship with Bella, the dog in her life. As Bella shows throughout, all dogs are good dogs, and we, as humans and dog guardians, could be doing a little bit better to get along with them.

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  Deep sleep meditation Gentle...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
  You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
  "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
  Gentle meditative music has been added to enhance your experience. 
   
  This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
  Enjoy

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  Pipe Dreams - Secret Diaries of...

  Nicholas James

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  ‘Warm, insightful . . . hilarious and at times heartbreaking! A modern-day Dickens’ Abi Morgan‘Original, funny, and heart-warming’ Lucy Searle, Homes & GardenEver wondered what really goes on behind closed doors? 
  Over more than twenty years working as a plumber, Nick has shared thousands of mugs of tea with hundreds of fascinating people. Here he gives his plumber’s-eye view of society in a series of entertaining, amusing and outrageous beneath-the-kitchen-sink dramas. 
  While fixing pipes, Nick was also looking for characters to write about. In his toolbox, in addition to spanners, he had a notebook, which wasn’t just for jotting down measurements. And ‘the secret plumber’ has some great stories to tell, about people who might just be your friends, family or neighbours. 
  There’s the frankly terrifying high-court judge, whose wife calls the shots; the divorcing woman, using him to help her build a rather bizarre botox business; and all the wonderful people he meets when his number is posted on Grindr as an LGBTQ+-friendly plumber. 
  This book is Tales of the Unexpected – in overalls. It shows London as it really is: one of the most diverse places on the planet, ranging from downright dangerous to preposterously posh. To Nick, London is a melting pot, filled with an extraordinary variety of fascinating people, who have one thing in common – they all need a plumber!

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  Through Magic Glasses and Other...

  Arabella B. Buckley

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  "The present volume is chiefly intended for those of my young friends who have read, and been interested in, The Fairyland of Science. It travels over a wide field, pointing out a few of the marvellous facts which can be studied and enjoyed by the help of optical instruments. It will be seen at a glance that any one of the subjects dealt with might be made the study of a lifetime, and that the little information given in each lecture is only enough to make the reader long for more.In these days, when moderate-priced instruments and good books and lectures are so easily accessible, I hope some eager minds may be thus led to take up one of the branches of science opened out to us by magic glasses; while those who go no further will at least understand something of the hitherto unseen world which is now being studied by their help.The two last lectures wander away from this path, and yet form a natural conclusion to the Magician's lectures to his young Devonshire lads."  Arabella B. Buckley

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  Health Myths Exposed: Shocking...

  Jasper Callan

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  Health Myths Exposed: Shocking Truths You Must Know! 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
  Are you eager to enhance your understanding of health issues and make informed decisions for your well-being? 
  Do you need a thorough resource filled with critical insights to help you navigate health myths effectively? 
  Your search stops here! 
  This guide is your essential companion for expanding your knowledge, applying practical skills, and engaging in interactive exercises that pave the way for better health decisions. With this resource, you're set for success. 
  Updated to reflect the latest health information and research. 
  Key features of this insightful guide include: 
  - In-depth insights into health myths and the truths behind them 
  - Clear explanations of essential health concepts 
  - Effective strategies for evaluating health information and making informed choices 
  Our guide stands out due to its extensive coverage, which is vital for your understanding and decision-making. Topics are explored thoroughly, ensuring clarity and comprehension. 
  Crafted with a straightforward structure and accessible language, our guide guarantees seamless navigation between topics. Say goodbye to convoluted terminology and embrace clear, precise, and accurately presented information. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to uncover the truths about health today! 
  Make informed health decisions today!

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