Other books that might interest you

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  The Basic Basics Baking Handbook...

  Marguerite Patten

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  The beloved British chef shares her secrets of success and her recipes for cakes, cookies, breads, and more. Marguerite Patten first became famous during World War II as she helped British cooks make the best of their rations via BBC radio. Her books went on to sell millions of copies and she became one of the first celebrity chefs—though she much preferred to be called a “home economist.” In this classic book, she presents her tried and tested recipes for cakes large and small, biscuits, breads, pizzas, and pastries. She also discusses equipment, ingredients, basic techniques, and what to do when things go wrong. You’ll find family favorites such as walnut cake, teacakes, and buns but more modern popular cakes such as honey and blueberry muffins. With Marguerite Patten’s expert guidance, even a beginner can discover the pleasures of baking and achieve successful results.

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  Yoga for Beginners: Your Guide...

  Emily Oddo

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  Learn yoga while strengthening your body and calming your mind and become stress-free!  
  I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again. 
  What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind.  
  You know what we need: a breather, and this guide has the perfect one for you. Yoga! 
  Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? 
  This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body. 
  Are you ready to learn how to channel your inner yogi? 
  Here's what we'll cover in this Yoga for Beginners audiobook: A deep understanding of yogaPre-yoga orientation and preparationBasic yoga posesBasic yoga routinesYoga dietFrequently asked questions 
  Get your copy today!

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  Wing It! - Flavorful Chicken...

  Robert Quintana

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  Chicken wings, a  favorite tailgating fare and popular finger food, have moved beyond the  traditional hot sauce coating and blue cheese dressing to a more  sophisticated, unique palate that is sure to please your inner “foodie.”  With a range of recipes for wings, sauces, marinades, and brines that  cover local flavors such as smoke and barbecue to more exotic  international spices like curry and garam masala, serious wing lovers  will definitely find a new favorite.

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  Vegan Bodybuilding Cookbook -...

  Russell Mat

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  If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading!  
  There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. 
  However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? 
  This audiobook will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy! 
  In this audiobook you are ready to discover:How many protein you should eat to increase muscle synthesis.The best food to eat before and after your workout to fill your muscles with the right nutrients.The single most powerful math trick that will help you to lose weight quickly and build lean muscles.Which specific food you should avoid if you want feel better and get stronger.The best high protein vegan foods and how to cook them in just 10 minutes or less.And much, much more! 
  If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.Take care of yourself! Pick up your own copy today!

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  15-Minute Mindful Meals - 250+...

  Lori Henderson, Caleb Warnock

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  This practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients. 
   
  With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying.  
   
  Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.

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  Girl on the Block - A True Story...

  Jessica Wragg

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  A memoir of coming of age behind the counter, exploring butchery as an art form and taking an incisive look at an industry on the brink. 
  When sixteen-year-old Jessica Wragg applied for a job at her local farm shop in Derbyshire, England, she never expected to land a position behind the butchery counter. Wragg was younger than many of her colleagues by decades and she was one of the few women on staff, struggling to earn her keep among colleagues who were reluctant to share the tricks of their trade with a novice. Breaking down carcasses by day, and studying animal anatomy by night, Wragg was soon hooked and determined to establish herself in an industry that is steeped in tradition, and often resistant to change.  
  From the English countryside to the streets of London, Girl on the Block blends Wragg’s personal coming of age story with a lyrical exploration of her craft and a rich history of butchery. She also examines the modern meat industry and the ever-changing ideologies around ethical meat consumption, as an often-conflicted carnivore who has spent time in an abattoir and witnessed slaughter firsthand. A raw tour through one of the world’s oldest, dirtiest, and most fascinating professions, Girl on the Block is Wragg’s tale of returning home with blood on her boots at the end of fourteen-hour days and finding her way in the end.

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