Altri libri che potrebbero interessarti

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  Manage Your Anger - Tips for...

  Carmelo Burke

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  Discover the best ways to master and manage your temper. 
  Anger is a natural way to react when people or circumstances cross our boundaries, don’t meet our expectations, or things are just peachy! It’s called life, right? But sometimes, it can get out of hand, or we wish we could stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better.  
  Sometimes we get frustrated or simply can’t take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible. 
  You can learn about:The psychological and biological causes of angerWays to control or diminish your angerThe best ways to deal with angry relativesRelaxation tipsHow to channel your frustrationWhat to say and do when you’re annoyedA list of what frustrates people the most (you’re probably no exception)About avoiding triggersTips on what to do when you get frustrated 
  Stop living in anger and frustration, and discover the helpful tips in this comprehensive guide. Not all of them will be equally helpful for each person, but I guarantee you there will be things in there you can apply and benefit from. 
  Add this book to cart now! 

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  The Power of Animal Messages...

  Noah Goldhirsh

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  Noah Goldhirsh explains the ANIMM method, which adapts traditional Native American practices to the contemporary world as a means of communicating through animals, allowing us to receive messages from the universe and understand important situations in our lives through the animals we meet – some physically, and others virtually. Throughout history, human cultures have had strong connections with animals. The animals communicate with us through their behavior, the sounds they make, their body language, and direct, easily interpreted spiritual messages. The Power of Animal Messages includes 54 animal cards and 150 number cards to cut out that will allow you to discover your personal Totem Animals and connect to your inner strenghts. For this second edition, Noah has included new illustrations and information in response to reader feedback, including animals that are with us regularly and their beneficial effect on our lives.

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  Encounterism - The Neglected...

  Andy Field

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  A playful, analytical, informed, and poetic exploration of the delight and transformative power of real-life encounters. 
   
   
   
  The light touch of a hairdresser's hands on one's scalp, the euphoric energy of a nightclub, huddling with strangers under a shelter in the rain, a spontaneous snowball fight in the street, a daily interaction with a homeless man—such mundane connections, when we closely inhabit the same space, and touch or are touched by others, were nearly lost to "social distancing." Will we ever again shake hands without a thought? 
   
   
   
  In this deeply rewarding book, Andy Field brings together history, science, psychology, queer theory, and pop culture with his love of urban life and his own experiences—both as a city-dweller and as a performance artist—to forge creative connections: walking hand-in-hand with strangers, knocking on doors, staging encounters in parked cars. In considering twelve different kinds of encounters, from car rides to video calls to dog-walker chats in the park, Field argues "that in the spontaneity and joy of our meetings with each other, we might find the faint outline of a better future."

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  Tools To Regulate Your Nervous...

  LearnWell Books

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  ⭐️ A COMPLETE HEALING EXPERIENCE ⭐️  
  Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious? 
  Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer. 
  Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress. 
  In this toolbox, you'll find:Techniques to transition from fight-or-flight to a calm state5 proven therapies, including cognitive processing and trauma-informed yogaMind-body practices like meditation, mindful movement, and breathing exercisesUnderstanding of nutrition's role in managing stress through the brain-gut axisTips for optimal sleep hygiene and enhancing relationships for well-beingSteps to activate and improve vagus nerve functionPersonalized stress management for home, relationships, and work 
  Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today! 
  🔸 SPECIAL FEATURE 🔸  
  Enhance your reading experience with a FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.

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  How to Dream Bigger Without Fear...

  Victoria David

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  What if the only thing standing between you and your next breakthrough is fear? 
   In How to Dream Bigger Without Fear: The Limitless Life Method, you’ll discover how to break free from self-doubt, silence your inner critic, and unlock the boundless potential that’s been waiting within you all along. This empowering guide blends mindset mastery, emotional resilience, and practical life strategies to help you rise above limitations and start living with confidence, clarity, and courage. 
  Through inspiring stories, reflective exercises, and science-backed insights, you’ll learn how to reprogram fear into fuel and transform uncertainty into unstoppable momentum. Whether you’re starting a new chapter in life, chasing a bold vision, or simply yearning for more purpose and fulfillment, this book will guide you step by step toward a life that feels limitless, authentic, and deeply aligned with your dreams. 
  It’s time to stop shrinking yourself to fit old fears—and start expanding into the greatness you were born for.

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  Empaths On Their Soul Path - A...

  CPC Corri Milner

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  Empaths are Clairsentients/Sensitives, absorbing energy and emotions of others until having the tools to do otherwise. Using specific tools, the negativity of others becomes peripheral like background noise. It's a game changer! You can jumpstart your empath journey in awakening, with such things in this book as: Empath Toolbox (create calm within and gateway to receiving valuable information), raising your energetic frequency vibration (stopping outside negativity from residing in you), boundaries to set you free, recognizing your empath gifts, exploring the soul path (life purpose, soul healing, reincarnation, intention, and manifestation), how to connect with divinity and spirit guides, new ways to bring more love into your life (including dealing with the empath-narcissist magnet), forgiveness (it's importance, how to do it), communication skills for empaths, unlocking your intuition, and much more. The follow-up sections to the chapters are packed with exercises, affirmations, and resources to further your awareness and growth. She shares what has worked for the empaths she has coached and offers realistic, grounded processes that inspire and amaze all those that use them. Empaths are beacons of light; all are drawn to light that resonates forth. Being born empaths, we are laying a new foundation for humanity.

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