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  The Book We Wish We Had

  Lisa Bachman, Justin Bachman

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  Lisa Bachman’s son, Justin, was sick, suffering, and broken. Lisa and her husband, Ron, had no idea how to heal, help, or fix him. His third suicide attempt, by the time he was eleven years old, was their final wake-up call. Although he survived, their family was left without a roadmap. They would start down a path through a maze, hit a wall, turn around, and begin again. Thankfully, with help, they found their way. Not only did they get through extraordinarily difficult times with a suicidal son, but he went on to start a nationwide nonprofit organization and become a motivational speaker who led more that 150 full-school assemblies for students in grades five through twelve in sixteen states—all before he turned eighteen.Mental health problems and the subsequent intolerance and isolation are some of the most prevalent, yet least discussed issues facing parents and kids today. Children and teens are over schedule, overstimulated, and dealing with challenges and questions that adults could never have imagined. Add in undiagnosed issues, willful ignorance, limited resources, refusal of the school to provide resources and abandonment from those believed to be a support system, and readers will get a glimpse of the obstacles the Bachman family had to overcome to navigate the first twelve years of their son’s life. “I wrote The Book We Wish We Had to share our triumphs but even more so, to share our struggles. By revealing our vulnerabilities and missteps, my hope is that readers will relate and become better able to understand that their experiences and feelings are normal as they find their way out of their maze.” Says Bachman, a mother of three grown children.The Book We Wish We Had addresses issues head-on with raw realism, humor, and hope as Bachman tells the story of how her family navigated their son Justin’s suicide attempts, medical, and mental illness. More than a memoir, this book is a resource that speaks truth to the pain that is so difficult to voice

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  Exit Zero - Family and Class in...

  Christine J. Walley

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  In 1980, Christine J. Walley’s world was turned upside down when the steel mill in Southeast Chicago where her father worked abruptly closed. In the ensuing years, ninety thousand other area residents would also lose their jobs in the mills—just one example of the vast scale of deindustrialization occurring across the United States. The disruption of this event propelled Walley into a career as a cultural anthropologist, and now, in Exit Zero, she brings her anthropological perspective home, examining the fate of her family and that of blue-collar America at large. Interweaving personal narratives and family photos with a nuanced assessment of the social impacts of deindustrialization, Exit Zero is one part memoir and one part ethnography— providing a much-needed female and familial perspective on cultures of labor and their decline. Through vivid accounts of her family’s struggles and her own upward mobility, Walley reveals the social landscapes of America’s industrial fallout, navigating complex tensions among class, labor, economy, and environment. Unsatisfied with the notion that her family’s turmoil was inevitable in the ever-forward progress of the United States, she provides a fresh and important counternarrative that gives a new voice to the many Americans whose distress resulting from deindustrialization has too often been ignored.

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  The Art of Forgiveness

  Rachael Coopes

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  A how-to on letting go, and finding peace.  
   
  Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? 
   
  By exploring a range of winning philosophies – from the Stoics to Zen Buddhism – author Rachael Coopes shares how to properly let go and find peace. 
   
  Combining personal stories and advice mixed with solid, expert-based research, anecdotal evidence and case studies, The Art of Forgiveness is a compassionate guide underpinned by sensible philosophies to help you live a calmer, happier life.

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  The Peanut Factory

  Deborah Price

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  A coming-of-age memoir about a young woman and her friends squatting in abandoned houses in London in the late 70s during the emerging counterculture scene.
  Set in South London (Crystal Palace), Deborah mingled with some of the biggest names to emerge from the scene. She booked The Damned's first show, served pints to Johnny Rotten, and attended a backyard gig from King Kurt.
  Squat life was sex, drugs and punk rock but it wasn't all fun and games. The Peanut Factory shows Deborah navigating a male-dominated scene, moving every few months and living with drug dealers, sex workers, people on the run, and working-class kids like her.
  Despite the chaos, the squatters were a family. They were kids creating their own rules. Making art. Living life on the fly. The Peanut Factory is an ode to the youthful rebellion of the 1970s and to London itself.
  'A window into a time of raw energy and rough edges, Deb Price paints a vivid picture of life in the squats of South London. By turns amusing and alarming, but always engaging, we accompany a teenager as she navigates her way to womanhood in a sub-culture on the margins.' - Allie Rogers, author of Little Gold and Tale of a Tooth

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  My First Communal Shower

  Finn Meller

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  When I walked into the newly reconstructed gym, I expected an hour of straightforward exercise—a quick workout to make up for a lazy session earlier that week. The shiny equipment gleamed under the bright lights, promising efficiency. I stuck to what I knew: bicep curls and tricep dips, not venturing into the rest of the mysterious, state-of-the-art machines right away. 
  But when it was time to shower, it was a completely different story. I tried the individual shower but the water was freezing cold, I was about to leave stinky as I noticed the big communal shower where men didn't seem to rush. I was nervous at first, but after what I experienced there... I don't think I'll ever use the shower cabin ever again.

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  High Performance Sport Skill...

  DDJ Publishing

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  Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “PARALYSIS BY ANALYSIS”.  Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to:•	  Harnessing the superpower of your mind•	  Exercises to enhance your feel and senses•	  Clutch performing under pressure•	  Being a great team member•	  Evolved and phenomenal skills we all possess•	  The impact of strong coaching•	  Achieving and consistently entering the “Flow” state	Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you’re a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

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