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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 

Immerse yourself in a transformative practice with The Miracle of Mindfulness. In this guided journey, the author unveils simple yet powerful methods to anchor your attention in the present moment—through mindful breathing, everyday activities, and intentional pauses. Whether you’re at your desk, in the kitchen, or on the move, these accessible exercises cultivate clarity, calm, and resilience. Perfect for busy adults seeking greater focus and emotional balance, this audiobook invites you to discover how each breath can become a spark of insight and renewal.

Duration: 13 minutes (00:13:11)
Publishing date: 2025-05-09; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit