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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.

 
Discover a clear, science-grounded roadmap to lasting presence with The Four Foundations of Mindfulness. Through four core practices—body awareness, sensation labeling, mental noting, and working with hindrances and awakening factors—you’ll learn to transform every moment into an opportunity for focus, insight, and resilience.
 
Packed with practical exercises—breath-tallying, posture polls, sensation mapping, thought diaries, and targeted antidotes for stressors—this audiobook fits seamlessly into a busy adult’s schedule. You’ll gain tools to preempt burnout, sharpen decision-making, and unleash creativity by turning habitual reactions into intentional responses.

Duration: 13 minutes (00:13:15)
Publishing date: 2025-05-13; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit