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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
 
Harness the hidden power within each inhale and exhale with Breath: The New Science of a Lost Art. In this audiobook, you’ll embark on a dynamic journey that blends cutting-edge research with timeless techniques—from nasal breathing and extended exhales to CO₂ tolerance drills and ancient pranayama. 
Through vivid stories of champions and everyday practitioners alike, you’ll discover how simple shifts in breath can sharpen mental clarity, boost energy, calm anxiety, and enhance physical endurance. Guided, bite-sized exercises—like the 4-7-8 rhythm, “stress reset” breaths, and belly–chest sequencing—fit seamlessly into any schedule, turning pauses between tasks into powerful performance resets.

Duration: 16 minutes (00:16:12)
Publishing date: 2025-10-27; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit