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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Discover the path to a balanced, compassionate life with this inspiring audio guide to mindful living. You’ll learn simple yet profound practices—mindful breathing, loving-kindness meditations, and deep listening—to transform stress into clarity, anger into peace, and isolation into connection. Through real-world stories and guided exercises, The Art of Living audiobook empowers you to cultivate presence, resilience, and joyful engagement in every moment. Perfect for busy professionals, it offers a practical roadmap to unlock sustained productivity, creativity, and lasting well-being.

Duration: 17 minutes (00:16:34)
Publishing date: 2025-05-09; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit