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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
Discover how small shifts can lead to big changes with 10% Happier. In this candid, humor-laced journey, the author shares his transformation from skeptical news anchor to committed mindfulness practitioner. Through relatable stories—from on-air panic attacks to silent retreats—and practical tools like brief breathing exercises, loving-kindness pauses, and “mindfulness hacks” for hectic days, you’ll learn to quiet the inner critic, manage stress, and sharpen your focus. Perfect for busy professionals seeking real-world strategies, this audiobook guides you step by step toward greater calm, clarity, and resilience—proving that even a ten-percent boost in happiness can transform your life.

Duration: 15 minutes (00:14:36)
Publishing date: 2025-09-05; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit