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Summary

Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future? 
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper. 
You will learn:What are the symptoms of overthinking How to challenge your thoughtsHow to implement active problem solvingHow to practice mindfulness and what mindfulness is notWhat do you need to do to be more mindfulHow to deal with procrastination 
Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. Would you describe yourself as someone who has trouble finding a positive spin on things? Do you want to be a “glass half full” kind of person, but consistently find yourself feeling stuck in that “half empty” mindset? 
Now, what can you expect to really find out more about in the pages of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further:Thinking traps, and how to avoid themWhat healthy thinking is in the world today, and how the meaning of those words has changed and evolved over timeWays to find balance in your lifeReasons you may be experiencing the negative feelings and thoughts you’re plagued byHow to reasonably navigate your way through the modern world, which may seem bleak at times 
Would You Like To Know More?Grab Your Copy Today!

Duration: about 4 hours (03:55:47)
Publishing date: 2019-11-20; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit