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Summary

Body into Balance: Discover the Right Kind of Balance of Diet and Exercise to Get Healthy and Start Living a Better Life 
If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. 
This audiobook will go over the diet and exercise you need to do to maintain a good balance in your body and make you live a better and healthier lifestyle. 
This audiobook will cover the following topics: 
- Diet Basics 
- Figure Out How Many Calories You Need 
- Healthy Eating Means a Healthy Body 
- Healthy Recipes 
- Exercise Basics 
- Determine Your Exercise Routine 
- Staying Motivated for Diet and Exercise 
- And many more! 
If you want to learn more, scroll up and click “add to cart” now!

Duration: 27 minutes (00:27:28)
Publishing date: 2024-12-06; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit