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Synopsis

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise routine. You deserve freedom. 
 
 
 
TEDx speaker and Certified Intuitive Eating Counselor Alana Van Der Sluys coaches clients on how to stop feeling out of control around food, embrace their body, and stay consistent with their nutrition and movement goals in a way that feels empowering, not punishing. Driven by her own struggles with three undiagnosed eating disorders in her twenties and healing through intuitive eating, she is passionate about showcasing how intuitive eating can be paired with a healthy relationship with exercise. 
 
 
 
Filled with personal stories, science-backed research, and easy tools to apply to your life today, Alana's advice and story will inspire you to adopt a more mindful and intuitive approach to food and fitness.

Date de publication: 15/04/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être