Other books that might interest you

• 

  Not Broken—from PCOS to PMOS -...

  Darine Moukalled MD

  • 0
  • 0
  • 0

  What if everything you've been told about PCOS only explained part of the story? 
  PCOS is one of the most common conditions affecting women—and one of the most misunderstood. 
  If you've ever felt frustrated by irregular periods, weight struggles, acne, unwanted hair growth, fertility challenges, or conflicting advice, you're not alone. Many women are diagnosed with PCOS but never receive a clear explanation of what's actually happening in their bodies. 
  In Not Broken —From PCOS to PMOS, board-certified OB-GYN Dr. Darine Moukalled breaks down the science of PCOS into clear, practical language that finally makes sense. You'll learn how hormones, insulin resistance, metabolism, fertility, and long-term health are connected—and what you can do to take control of your health with confidence. 
  The book also explores the evolving concept of PMOS (Polyendocrine Metabolic Ovarian Syndrome), a term that better reflects the broader hormonal and metabolic nature of the condition beyond the ovaries alone. 
  Inside, you'll discover: 
  • Why PCOS symptoms happen—and why they can look different from one woman to another 
  • How insulin resistance affects weight, energy, hormones, and overall health 
  • What common lab tests really mean 
  • Evidence-based treatment options and how they work 
  • Strategies to support fertility, pregnancy, and reproductive health 
  • What to expect as PCOS evolves through midlife and menopause 
  • Practical steps to improve your health without chasing perfection 
  Whether you're newly diagnosed or have been living with PCOS for years, this audiobook will help you better understand your body, advocate for yourself, and make informed decisions about your health. 
  Most importantly, you'll learn that PCOS does not define you. 
  You are not broken. You deserve answers.

  Show book

• 

  From Outer Space to Inner Space...

  Dr. Edgar Mitchell

  • 0
  • 0
  • 0

  The sixth man who walked on the moon shares his journey to the stars, into the mind, and beyond. 
  In February 1971, as Apollo 14 astronaut Edgar Mitchell hurtled Earthward through space, he was engulfed by a profound sense of universal connectedness. He intuitively sensed that his presence and that of the planet in the window were all part of a deliberate, universal process, and that the glittering cosmos itself was, in some way, conscious. The experience was so overwhelming, Mitchell knew his life would never be the same.  
  For the next thirty-five years, he embarked on another journey, an inward exploration of the ineffable mystery of human consciousness and being. Mitchell left NASA to form the Institute of Noetic Sciences (IONS). There he initiated research in areas of study previously neglected by mainstream science and constructed a theory that could explain not only the mysteries of consciousness, but also the psychic event—what spiritualists call a “miracle” and scientists dismiss altogether.  
  Mitchell also created a new dyadic model of reality, revealing a self-aware universe not predetermined by the laws of physics, preordained by deities, or infinitely malleable. While human actions are generally subject to the laws of physics, these laws are also influenced by the mind.  
  From Outer Space to Inner Space traces two remarkable journeys—one through space and one through the mind. Together they fundamentally alter the way we understand the miracle and mystery of being, and ultimately reveal humankind’s role in its own destiny.  
  Previously published as The Way of the Explorer, this edition includes a new foreword by Avi Loeb, an afterword by Dean Radin, and a postscript chapter by the author.

  Show book

• 

  Straight From the Horse's Mouth

  Cheryl Green, Faith Hancock

  • 0
  • 0
  • 0

  Renowned equine communicator Cheryl Green has spent her life with horses and has been communicating with them professionally, for the benefit of both horses and owners, for more than a decade. In this book she shares her knowledge for enriching equine physical and mental health. She also offers guidance to riders and owners, so that they can improve their communication and relationships with their horses.
  
  The wide range of topics covered range from accommodation to hoof health; the best things to feed horses; the use of essential oils; beneficial hedgerow plants; and how to deal with behavioural issues. Cheryl believes that adopting a holistic approach towards horses will enable them to be their best.
  
  Case studies are included, featuring some of the people and horses Cheryl has worked with, which demonstrate the outcomes of her techniques. Many horses have been saved thanks to Cheryl's extensive knowledge and skill.
  
  Informative and insightful, Straight From the Horse's Mouth shows what can happen if we really listen to our horses – and to ourselves.

  Show book

• 

  Night Crickets and Flowing Water...

  Greg Cetus

  • 0
  • 0
  • 0

  This immersive binaural audio recording invites you into the heart of a tranquil nocturnal landscape. A rich, dynamic chorus of night crickets fills the air with a steady, rhythmic hum, varying in intensity like nature’s own lullaby. Beneath it all, a gurgling stream meanders softly through the scene, its gentle flow adding a calming layer to the atmosphere. In the distant background, a low, continuous roar signals the presence of wind moving unseen through the treetops—an ever-present but soothing reminder of the vast wilderness beyond. The combination of these natural elements creates a deeply relaxing environment, ideal for meditation, stress relief, or restful sleep. Designed to replicate the serene sounds of a summer night in the wild, this recording offers a peaceful escape from the noise of modern life, wrapping listeners in a blanket of pure, undisturbed calm.

  Show book

• 

  Sugar Blues

  William Dufty

  • 0
  • 0
  • 0

  It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.

  Show book

• 

  Elevating Consciousness Through...

  HARMONIXX - PURE SOUND HEALING

  • 0
  • 0
  • 0

  Unlock your full potential with Elevating Consciousness Through Sound, an immersive, scientifically inspired collection designed to enhance mindfulness, invite inner peace, and deepen your self-connection.
   
  
   
  Rooted in breakthrough research from neuroscience, sound therapy, and frequency studies, these soundscapes are crafted to activate specific brainwave patterns and elicit a soothing physiological response. By blending harmonics, frequencies, and natural rhythms, each track promotes deep relaxation, alleviates stress, and elevates awareness.
   
  
   
  Each soundscape is composed to stimulate alpha and theta waves—brainwave patterns associated with meditative states and profound calm. This targeted impact on the mind and nervous system fosters clarity, insight, and emotional balance.
   
  
   
  Perfect for meditation, Reiki, massage, reflexology, body & energy work, personal growth, or simply unwinding, Elevating Consciousness Through Sound invites you on an inward journey to explore heightened awareness and the serenity that sound can unlock.
   
  
   
  Let go, tune in, and allow each wave to bring you closer to holistic harmony and tranquility.
   
  
   
  --
   
  
   
  The collection features 11 tracks, each running between 10 and 90 minutes, with a total duration exceeding 8 hours.

  Show book