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Summary

The fascinating science behind habit formation is explored in Wired for Change: The Mechanics of Habit Formation - Building Lasting Behaviors for Success. The book gives readers a plan for creating long-lasting, good behaviors. This smart book looks into the complicated workings of the habit loop—the cue, the routine, and the reward—and the mental blocks that often stop people from changing. This book helps people set clear, attainable goals that align with their aims by using useful strategies and techniques that have been shown to work. 
For successful change, readers will learn how to create environments that support their new habits, use the power of social support, and make the most of micro-habits and habit stacking. Focusing on resilience, the book gives readers the tools they need to stay consistent and get over failures so they can handle the difficulties of developing new habits. 
Wired for Change gives you the information and skills you need to change your behavior and reach your goals, whether you want to improve your personal or professional life. Accept the path of self-discovery and empowerment as you unlock your success potential and develop a growth mindset to help you learn new things. Connect with people who want to make a difference and start setting yourself up for a better, more satisfying future.

Duration: about 3 hours (03:10:39)
Publishing date: 2024-10-30; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit