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Summary

MASTERING TIME: The Science of Beating Procrastination 
Written by Aeshu — Narrated for those who are ready to take back control of their time. 
Are you tired of constantly putting things off—even when you know better? 
Do you struggle to stay focused, manage your time, or follow through on goals? 
In this practical, science-backed audiobook, author explains the real reasons behind procrastination—and gives you proven tools to defeat it. 
🎯 Here's what you'll learn: 
The psychological and neurological roots of procrastination 
The different types of procrastinators—and how to overcome each one 
Proven strategies like the Pomodoro Technique and Time Blocking 
How to beat digital distractions and stay focused 
Powerful mindset shifts for lasting self-discipline 
🚀 Plus: Get a 30-Day Anti-Procrastination Challenge to build momentum and form unstoppable habits. 
Whether you're a student, a creator, or a busy professional—this audiobook will help you stop delaying and start doing. 
Start listening now—and master the one thing you can’t afford to waste: your time.

Duration: about 1 hour (01:01:24)
Publishing date: 2025-05-17; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit