Altri libri che potrebbero interessarti

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  Rethinking Hypothyroidism - Why...

  Antonio C. Bianco

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  In this primer for patients, their families, and their doctors, a leading physician and scientist explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change.
   
  
   
  Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions in the United States alone. It occurs when the thyroid—the butterfly-shaped gland that sits in your neck right above the front of your shirt collar—malfunctions or after thyroid surgery, causing thyroid hormone levels in circulation to drop below normal. Thus, treatment is aimed at bringing these hormone levels back to normal. This is done with daily tablets of thyroxine or T4. Because hypothyroidism is so common, we likely know someone who is on this type of medication. While most patients respond well to this standard treatment, about ten to twenty percent (some two to three million individuals in the United States) are far from living a typical life. They exhibit “foggy brain”—low energy, confusion, and poor memory. Many doctors have shrugged off their complaints, believing these symptoms to be unrelated to the thyroid disease. In Rethinking Hypothyroidism, Dr. Antonio C. Bianco, a physician and a scientist who has studied hypothyroidism and thyroid hormones for decades, offers an accessible overview of the disease’s treatment and the role of big pharma in shaping it, making the case that the current approach is failing many patients. But more than this, Bianco calls for alternatives to improve lives, and he equips patients and their families with the tools to advocate for other treatments.

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  Setting Boundaries That Stick -...

  LMFT Juliane Taylor Shore

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  Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. 
   
   
   
  Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. 
   
   
   
  It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

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  Invisible No More - Embracing...

  PhD Ilene Sue Ruhoy MD

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  From a neurologist who diagnosed her own brain tumor, Invisible No More empowers patients with chronic and complex illnesses to take their health into their own hands.  While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. Covid was not the first exposure to cause long-term disease and disability, nor will it be the last.In Invisible No More, Dr. Ilene Sue Ruhoy aims to empower the long-term patients of chronic and complex diseases, delving into her own harrowing experience as a patient. She details her evolution as a neurologist, toxicologist, and integrative physician to work with people across the globe in treating their chronic symptoms and disabling disease, all while amplifying their own voices. This book serves as a practical guide with sections on nutrition, breathing, supplements and more. With a focus on healing and empowerment, Invisible No More will answer patients' most pressing questions and take their health into their own hands.A Macmillan Audio production from St. Martin’s Press Essentials.

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  Planting with Nature - A Guide...

  Kirsty Wilson

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  By re-imagining how we plan and use our gardens, we can all do our bit to support local wildlife, improve our health and help tackle the climate crisis. Positive steps, no matter how small, can really make a difference.
  This is a practical, easy-to-use guide for anyone who wants to boost nature in their patch and make the world a little greener. Illustrated with specially commissioned drawings, it contains essential information on many topics, from planting nectar-rich borders, native hedgerows, trees and wildflower meadows to creating rain gardens, green roofs and ponds.
  These activities, together with providing homes and feeders for birds, mammals, amphibians, bees and other insects, will encourage many kinds of native wildlife to thrive in your garden, whatever its size. Expert advice is also provided on sustainable gardening approaches to fruit and vegetable production, making compost and the propagation of new plants.

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  If It's Smart It's Vulnerable

  Mikko Hypponen

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  All our devices and gadgets—from our refrigerators to our home security systems, vacuum cleaners, and stereos—are going online, just like our computers did. But once we've successfully connected our devices to the internet, do we have any hope of keeping them, and ourselves, safe from the dangers that lurk beneath the digital waters? 
   
   
   
  In If It's Smart, It's Vulnerable, veteran cybersecurity professional Mikko Hypponen delivers an eye-opening exploration of the best—and worst—things the internet has given us. From instant connectivity between any two points on the globe to organized ransomware gangs, the net truly has been a mixed blessing. In this book, the author explores the transformative potential of the future of the internet, as well as those things that threaten its continued existence: government surveillance, censorship, organized crime, and more. 
   
   
   
  Listeners will also find: insightful discussions of how law enforcement and intelligence agencies operate on the internet; fulsome treatments of how money became data and the impact of the widespread use of mobile supercomputing technology; explorations of how the internet has changed the world, for better and for worse; and engaging stories from Mikko's thirty-year career in infosec.

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  Allergology - Allergies and...

  Mike Crawford

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  Allergies are an overreaction of the immune system to substances that are typically harmless to most people. These substances, known as allergens, can include food, pollen, dust, pet dander, insect venom, and certain medications. When an allergic individual comes into contact with an allergen, their immune system mistakenly identifies it as a threat and triggers a defensive response. This response can range from mild symptoms, such as sneezing or a skin rash, to severe and potentially life-threatening reactions like anaphylaxis.  
  The immune system plays a central role in allergic reactions. Normally, it defends the body against harmful pathogens such as bacteria and viruses. However, in individuals with allergies, the immune system misidentifies allergens as dangerous invaders. The primary component involved in allergic reactions is Immunoglobulin E (IgE), a type of antibody that binds to specific allergens. This binding signals immune cells, such as mast cells and basophils, to release histamine and other inflammatory chemicals, leading to symptoms like swelling, redness, itching, and respiratory distress. 
  Allergic reactions are classified into different types based on the mechanism and timing of the immune response. Immediate hypersensitivity reactions occur within minutes of allergen exposure and are mediated by IgE. These reactions include hay fever, asthma attacks, and food allergies. Delayed hypersensitivity reactions, on the other hand, take several hours or even days to develop and involve different immune pathways, such as T-cell activation. Contact dermatitis, a reaction to certain chemicals or metals, is an example of a delayed allergic response.

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