Otros libros que te pueden interesar

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  Nature and Virtue Themed...

  Maria Murto, Päivi Halmekoski,...

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  This book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook. 
  Narrator: Rebecca Clamp (British female voice). 
  Recorded by Hans Wessels. 
  Cover image, an opening oak bud: Yadana Tun. 
  Contents: 
  1. Nature and Virtue Themed Exercises for Relaxation and Concentration 
  2. Drawing Exercises 
  3. Ancient Forest 
  4. By the Seashore 
  5. Mountains 
  6. In a Meadow 
  7. Inside an Oak Grove 
  8. At a Lake 
  9. In an Alpine Meadow 
  10. In a Garden 
  11. Thankfulness 
  12. Serenity 
  13. Wonder 
  14. Peacefulness 
  15. Courage 
  16. Determination 
  17. Kindness 
  18. Patience 
  19. Confidence 
  20. In Nature 
  21. Slow Walk 
  22. Times of Day 
  23. Drawing Times of Day 
  24. Three Words 
  25. Colours of Virtues 
  26. Colours in Nature 
  27. Forms in Nature 
  28. Observing Nature with Coloured Pencils 
  29. Observing the Transformation from a Bud to Leaves 
  30. Creating Your Own Colouring Pages Out of Autumn Leaves

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  Exploring Philosophy: A...

  Lucien Sina

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  Embark on a profound journey into the world of philosophy with this comprehensive guide that delves into the core branches, rich history, intricate theories, and practical applications of philosophical thought. "Exploring Philosophy" offers readers an engaging exploration of the diverse realms of philosophical inquiry, providing a detailed overview of key concepts, historical developments, influential theories, and practical implications within the field of philosophy. Whether you are a seasoned philosopher or a curious novice, this book serves as a valuable resource for deepening your understanding of philosophical discourse and enhancing your critical thinking skills. Discover the timeless wisdom and enduring relevance of philosophy as you navigate through its fascinating landscapes with "Exploring Philosophy."

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  Cornerstone at the Confluence -...

  Jason A. Robison

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  Signed on November 24, 1922, the Colorado River Compact is body of laws colloquially called the "Law of the River" that governs how human beings use water from the river system dubbed the "American Nile." No fewer than forty million people have come to rely on the Colorado River system in modern times—a system immersed in an unprecedented, unrelenting megadrought for more than two decades. Attempting to navigate this "new normal," policymakers are negotiating new management rules for the river system, a process coinciding with the compact's centennial that must be completed by 2026. 
   
   
   
  Animated by this remarkable confluence of events, Cornerstone at the Confluence leverages the centennial year to reflect on the compact and broader "Law of the River" to envision the future. It is a volume inviting dialogue about how the river system's flows should be apportioned given climate change, what should be done about environmental issues such as ecosystem restoration and biodiversity protection, and how long-standing issues of water justice facing Native American communities should be addressed. 
   
   
   
  These topics touch on the concept of "equity" embedded within the compact—a concept that tees up what is perhaps the foundational question confronted by Cornerstone at the Confluence: Who should have a seat at the table of Colorado River governance?

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  Songs for My Father

  Katherine Lazaruk

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  Songs for My Father is a raw and honest collection of free verse poetry about the author’s relationship with her father. It chronicles how his anger and abuse left her emotionally trapped for many years, and how she found her way back into herself through her art.Katherine Lazaruk takes the reader through her early childhood experiences, drawing connections between how family, music, and learning shaped the writer and artist within her. It is a poignant window into the things that so often go unspoken, the elephants in the rooms of our families. Readers who have experienced what it means to be the outsider or scapegoat in their family of origin will be uplifted by this vision of how to break cycles of abuse and reclaim themselves through therapeutic and artistic journeys.Songs for My Father is at times dark, at times uplifting, and always deeply human.

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  Badass Begums

  Anoushka Jain

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  History rarely shines a light on the formidable Mughal begums who boldly navigated the imperial courts, brokered powerful deals, reshaped Delhi's skyline, created private spaces for women, fought battles and resisted patriarchy - all from their place behind the purdah.  
  In Badass Begums, Anoushka Jain introduces you to ten such Mughal-era women whose lives rippled with ambition, romance, intrigue and fierce resilience. Jahanara Begum, Shah Jahan's favourite daughter who designed Chandni Chowk and her sister, the firebrand Roshanara Begum, who schemed with Aurangzeb to take over her father's empire; the invincible Begum Samru, a tawaif-turned-ruler, who led her own army into battles; Maham Anga and Mubarak Begum, whose counsel rivalled that of chief ministers, and the resolute Qudsia Begum who built riverfront gardens only to see them battered by rebellions - these and other stories come alive in a riveting narrative and walking tour maps of the places they lived in or curated.  
  Based on rigorous research and written with warmth, Badass Begums is an eye-opening journey through the breathtaking legacies still hidden in the by-lanes of Delhi.

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  Healing Trauma - Understanding...

  Grace Rowan

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  Are you trapped in emotional pain that just won't go away, no matter how hard you try to move past it? 
  We all carry invisible wounds. Some from childhood. Some from relationships. Some from experiences that shattered our sense of safety in the world. The problem isn't just having these wounds—it's that most of us never learned how to properly heal them. 
  Left untreated, emotional trauma doesn't just fade—it festers. It shows up in failed relationships, self-sabotage, anxiety attacks, and that persistent feeling that something's fundamentally wrong with you. 
  This comprehensive guide cuts through the confusion about therapy options and delivers exactly what you need: practical, proven pathways to genuine healing. 
  You'll discover: 
  •	The differences between psychotherapy and counseling—and which one you actually need 
  •	How to match your specific trauma with the perfect healing approach 
  •	Powerful techniques like CBT and EMDR explained in plain language 
  •	How to rebuild meaningful relationships while healing your past 
  •	Ways to address emotional wounds even without formal therapy 
  For years, you've carried the weight of unresolved pain. You've tried to "just get over it" or "think positive," but the hurt keeps returning. 
  This isn't about putting a bandage on a wound that needs stitches. It's about giving you the exact tools professional therapists use to help people permanently heal from trauma. 
  The path to emotional freedom starts with the right map. Let this be your definitive guide to understanding not just why you hurt, but exactly how to heal—starting today.Take the first real step toward the life you deserve. Your journey to lasting emotional freedom begins now.

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