Publisher: e-artnow
The book "Knots, Splices and Rope Work" by A. Hyatt Verrill is aimed at yachtsmen, travelers, campers, boy scouts, and other interested people. It tells about useful and ornamental types of knots and gives detailed guidance on tying them.
The stories of thirteen Black Minor League baseball players during the post–Jackie Robinson era, from the 1960s to the mid-1970s, who were figuratively and literally left behind even as both baseball and the country claimed a newfound racial progressiveness.Show book
Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively.Show book
With the growing popularity of body wraps, it's more important than ever to have accurate information. Body wraps have made a significant impact in the world of weight loss, offering unique benefits that set them apart from other products on the market. As a former personal trainer, I understand the importance of weight loss for both physical and mental well-being. Body wraps can be an incredibly effective tool for achieving fast, visible results. In this comprehensive guide, you'll learn everything you need to know about body wraps—how they work, what to expect, and how to use them for maximum results. This is your ultimate resource on body wraps—the only guide you'll ever need. So, what are you waiting for? Download now and take the first step toward a healthier, slimmer you.Show book
Instant Sunday Times bestsellerAn inside look at the competitive world of Formula One and trailblazer Susie Wolff's 20-year career, taking readers from the driver’s seat and the F1 paddock all the way to the future of the sport.As a young girl in Scotland, Susie Wolff was fascinated by motorsport. The obsession began with the thrill of driving go-karts, which led her to dream of one day racing in Formula One—the pinnacle of motorsport and the fastest racing cars in the world, reaching speeds of over 200 mph. Susie believed that she had what it took, but at the time, F1 was completely dominated by male drivers.The journey was grueling, both physically and mentally. Braking in an F1 car can feel like five times your body weight is pressing against you. Even turning a corner—effortless in a normal car—can exert four times your body weight, pushing you to the limit.But the faster she rose through the ranks, the more obvious it became—she was almost always the only girl out there. The scrutiny was constant. The stakes were sky-high. And the question always hovered: could a woman really compete? Susie didn’t just compete. She broke through. After years of sacrifice and doubt, she earned her shot behind the wheel of an F1 car—25 laps to prove she belonged. She did. But her story didn’t end at the checkered flag.That belief—that she could carve a path through a world not built for women—got her into the paddock and proved that women could be competitive in F1. But it also left her asking a bigger question: how could she help get more women into the trenches? Inspired by her husband Toto’s strategic mind and relentless drive in building one of the most successful F1 teams in history, Susie began to see a new dimension of the sport—one that extended far beyond the driver’s seat. She led a struggling Formula E team and transformed it from being at the back of the grid to championship contention. More than that, she learned to evolve. F1 Academy became her next mission: to inspire young women to enter motorsport and shape the future of the sport she loves.Driven is a thrilling, high-speed story about the highest levels of driving—but more than that, it’s the story of an extraordinary life. From the driver’s seat to the F1 paddock, Susie offers a story of perseverance bound to inspire anyone on or off the track.Show book
Hear the voices of old-time boxing greats, including Joe Louis, Max Schmeling, Jess Willard, Jack Dempsey, Gene Tunney, James J. Corbett, Tommy Farr, Tony Galento, Tami Mauriello.Show book
Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts. The origins of powerlifting date back to the mid-20th century, evolving from earlier strength competitions and "odd lift" contests. It was officially recognized as a sport in the 1970s, with the establishment of the International Powerlifting Federation (IPF). Over the decades, powerlifting has grown significantly, attracting athletes from various backgrounds who are united by their pursuit of raw power. Powerlifting offers a range of benefits that extend beyond the competition platform. It is an excellent way to build muscle mass, improve bone density, and enhance overall physical resilience. The structured nature of powerlifting training fosters discipline and goal-setting, while the supportive community surrounding the sport often inspires camaraderie and mutual encouragement.Show book
