Otros libros que te pueden interesar

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  AMISH CANNING AND PRESERVING...

  Josephine Fisher

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  Canning sounds complicated, but it isn’t; it’s just another way of cooking your food, but instead of cooking each meal as you need to eat it, you simply cook foods you can store for the long term. 
  Why would you want to do that? 
  For several reasons. First, it’s a great way to ensure you have food available in an emergency, such as long-term power blackouts. Second, it’s a great way of ensuring that you have food to hand when you don’t feel like cooking a meal from scratch or don’t have the time. And third, it lets you preserve foods when they are at their best flavor, especially if you grow your own fruit and vegetables or get great seasonal deals at farmer’s markets or grocery stores. Imagine having homemade jams and jellies for breakfast, crunchy pickles, sauces, relishes, and even meat and fish, all prepared and stored by you. 
  Canning is one of the most common techniques for preserving fresh food in jars and killing bacteria and microorganisms using heat. That heat also stops certain enzymes that can make the food go bad, ensuring you can store your food for months. 
  When you heat the jars, the air is pushed out of the jar; as the jars cool, the lids seal, creating a vacuum that helps preserve the food. Because there is no air in the jars, yeast, microbes, and mold cannot form, thus ensuring the food doesn’t go bad

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Green Smoothie Cleanse

  Shena Young

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  Green Smoothie Cleanse: Discover the Multiple Benefits of Smoothies and How They Can Help You Live a Healthier LifeWe keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on eating fruits or veggies, drinking a smoothie might help you trick your body into eating those “five a day” while actually enjoying the taste! You can also do a detox smoothie cleanse that will help eliminate the toxins which would help you renew your ability to keep optimum health.  In this audiobook, you will learn vital information about healthy smoothies that can be a significant help to you towards achieving optimal health. You will also learn different recipes you can try so you will have an idea especially when you’re a beginner to smoothies. This audiobook will cover the following topics:- Smoothie Benefits- Detox Smoothies- Smoothie Making Basic Guide- Why Smoothie is Perfect for Breakfast- Can Smoothies be Unhealthy?- Smoothie Mistakes to Avoid- Smoothie Recipes- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  The Shocking Truth about Fast Food

  Zoey Fraisers

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  Fast food has become an undeniable part of modern life. With its convenience, affordability, and widespread availability, it has transformed the way people eat, shaping diets and lifestyles across the globe. What started as a quick solution for busy individuals has grown into a multibillion-dollar industry, influencing everything from public health to the environment. But behind the brightly lit signs, enticing advertisements, and tempting flavors lies a deeper reality—one that has serious consequences for both individuals and society as a whole.  
    
  The rise of fast food culture has been fueled by an increasingly fast-paced world. People are working longer hours, juggling responsibilities, and seeking quick, inexpensive meals. Fast food chains capitalize on this need, offering ready-to-eat meals that promise satisfaction with minimal effort. The industry has evolved to cater to nearly every demographic, from children enticed by colorful packaging and toys to adults looking for a quick bite on the way to work. Over time, fast food has become more than just a meal option; it is a deeply ingrained habit for millions.  
    
  However, convenience often comes at a cost. While fast food may be easy and affordable, its impact on health is alarming. The high levels of fat, sugar, sodium, and artificial ingredients in most fast food items contribute to obesity, heart disease, diabetes, and other serious health conditions. Many consumers remain unaware of the true nutritional content of what they are eating, often misled by clever marketing and misleading health claims. The illusion of “healthy” fast food options often masks the reality that even so-called better choices are still processed, high in calories, and lacking essential nutrients. 

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  Delicious Plant Based Smoothie...

  Melody Rayne

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  These recipes are filled with healthy, fruits and vegetables, that promote a healthy anti - inflammatory diet lifestyle. 
  Take a look at what is inside...Greens & Berrys SmoothieMinty Blueberry SmoothieBerry kale SmoothieBlueberry Kiwi SmoothieP. B. & BerriesGreen Berry Blaster SmoothieBerry Green SmoothieBlueberry Immune Booster SmoothiePurple Avocado SmoothieMint-Berry SmoothieApple – Berry SmoothieRefreshing Berry Cider SmoothieGreen Bahama SmoothieSweet Berry Turmeric SmoothieBerry Pear Twist SmoothieSweet Blue Cherry SmoothieApple Beets Berry SmoothieStrawberry Blueberry SmoothieBlueberry Cucumber SmoothieBerry Nana SmoothieGreen Spiced SmoothiePapaya Kale SmoothieCreamy Avocado Kale SmoothieBlue Kale SmoothieGreener than Green Cider SmoothieGreen Watermelon SmoothieLemon Twist SmoothieGreen Cherry SmoothieGreen Monster SmoothieGreen Power SmoothieGreen Coconut SmoothieGreen Tea SmoothieGreen Cantelope SmoothieGreen Pineapple SmoothieGreen Mango Smoothie

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  Ketogenic Diet Meal Prep -...

  Sebastian Beach

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  Can you eat fat and lose weight? 
  The ketogenic diet has revolutionized the weight loss industry in the last few years. The reason is pretty simple; It turns out that you can transform your body into a fat-burning machine by eating...fat 
  Running your body on fat is super healthy, and you will feel amazing after just a few days of trying it. Gone are the days with yoyo blood sugar and sugar addiction. 
  This book helps you come up with delicious keto food ideas and give you breakfast, lunch, and dinner recipes. 
  Are you ready to untapped the hidden power by running your body on fat instead of sugar? 
  You can start your transformation today.

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