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  Cooking for Weight Loss - Get a...

  Lauren Boone

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  Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in ShapeIt feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are not healthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is no problem with wanting to indulge oneself from time to time with a treat or to eat more than one should in a single sitting. However, one needs to realize that for example, it is not appropriate to go and have a bowl of ice cream every night even if they only eat the recommended serving. In this audiobook, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more.This audiobook will cover the following topics:-Better Cooking Through Poaching-Be Careful With Red Meat-Breakfast - Start off the day right!-Consider Protein for Building Muscle-Cooking With Whole Wheat-Cook With Trans Fat Free Oil-Create a Food Diary to Track Your Health-A Slow Cooker is Easy Healthy Food-Garlic For Heart Health-Go for the Green-It’s Not How Much You Eat but How Often-Portion Control-Endless Possibilities of Chicken-When to Eat-And Many more!If you want to learn more, scroll up and click “add to cart” now!

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  A Taste of Yesterday - Comfort...

  Walter Briggs

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  A Taste of Yesterday: Comfort Food Inspired by Family Traditions 
   Author: Walter Briggs | Narrated by Christine Rahn 
  Step back into the warmth of the family kitchen with A Taste of Yesterday, where beloved recipes and cherished memories are lovingly brought together. Author Walter Briggs invites listeners on a heartfelt journey through the dishes that shaped his upbringing—meals that celebrate heritage, togetherness, and the simple joy of sharing food with those we love. 
  From slow-simmered stews to Sunday desserts, each recipe carries a story, weaving flavors with tradition. More than just a cookbook, this audiobook is a tribute to the generations who kept culture alive at the dinner table. 
  Narrated with warmth and clarity by Christine Rahn, A Taste of Yesterday offers not only comforting recipes but also the voices of family, memory, and love that linger long after the meal is done. Perfect for food lovers, home cooks, and anyone longing for a taste of nostalgia, this audiobook will remind you that the best flavors are often the ones that connect us to where we came from.

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  Tailgating Essentials Cookbook -...

  Anne Schaeffer

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  When it comes to the game-day tailgate, be it at home or at the stadium, there's no playing around. The perfect cookbook for sports fans who love great food, Tailgating Essentials Cookbook contains 150 tailgate recipes, from kick-off appetizers to victory-dance desserts and drinks, that are sure to score big. Tailgating and viewing parties are events in and of themselves, and this book will help you plan and prep ahead of time so you can serve up fast, easy, and savory crowd-pleasing meals and drinks. With tailgate recipes like Glazed Frank Kebabs, Hawaiian BBQ Quesadillas, Cast Iron Nachos, Inside-Out Cheeseburgers, and so much more – including thirst-quenching drinks from a Wide-Eyed Cold Brew to a Spiked Iced Tea – it's all the classic game-day fare you love, taken to the next level and sure to win over all you share it with! 

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  Smoothie Recipe Book: Recipes...

  Charlie Mason

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  If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! 
  Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you!Fruits and vegetables should be always part of the human diet! 
  They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? 
  In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. 
  This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.

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  Recipes from the Heart - A...

  Melanie A. Smith

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  The Safeguarded Heart Series may be romantic suspense fiction, but the author’s love for food as showcased throughout the books is very real. More specifically, Italian food. In this companion guide, you’ll learn a bit about Smith’s family and history that brought about her love for cooking and Italian cuisine, as well as the recipes featured in the books and more. With both authentic and Americanized Italian dishes, as well as a few other favorites, Smith moves to providing inspiration in the kitchen. Mangiamo (let’s eat)!

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  The End of Diabetes

  Karl Yasser

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  The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseType 2 diabetes occurs when your blood sugar or blood glucose is too high. Our cells burn blood sugar for energy, and blood sugar levels are controlled by insulin – a hormone produced by the pancreas. In type 2 diabetes, cells become resistant to insulin, leaving too much sugar in your blood. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. If you think you or someone you know have the risk factors and you want to learn more about it, this audiobook will help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. This audiobook will discuss the following topics:- Diabetes Explained- Signs of Diabetes- Is Diabetes Curable?- Can Diabetes be Prevented- Weight Control and Diabetes- And many more!Fortunately, diabetes can be prevented, delayed or controlled by changing your lifestyle. If you want to learn more, scroll up and click “add to cart” now!

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