Other books that might interest you

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  The Game On! Diet - Kick Your...

  Az Ferguson, Krista Vernoff

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  The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!

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  The Life Audit - A Step-by-Step...

  Ximena Vengoechea

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  Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and inspire you. 
   
   
   
  For anyone looking to find fulfillment in every aspect of life, this encouraging handbook offers the tools to prioritize your goals and turn personal insights into action to create a beautiful, meaningful future. In this step-by-step guide, you'll learn how to use design thinking and creative exercises to: 
   
   
   
  ● Identify the core values and key themes hidden within your goals. 
   
   
   
  ● Overcome the internal judgments and outside expectations that stifle your growth. 
   
   
   
  ● Find the people, skills, and resources you need to nourish your dreams. 
   
   
   
  ● Design a practical, personal action plan you can follow with confidence and clarity. 
   
   
   
  Whether you're a recent graduate, contemplating a career change, facing a personal crossroads, or searching for satisfaction, The Life Audit is a safe space for dreaming big, a path to kickstart dreams previously on hold, and a rousing call to design a life that honors your values and desires every day.

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  The Highly Sensitive Man -...

  Tom Falkenstein

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  Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people-especially men-more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity-what it is and isn't-how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: - Self-assessment tests to measure high sensitivity - Strategies to cope with overstimulation and intense emotions - Exercises that enhance relaxation, mindfulness, and acceptance - Advice on self-care and self-compassion - Techniques to deal with situations that highly sensitive people often find difficult - Interviews with men who have learned to live well with high sensitivity - Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.

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  Michigan's Haunted Lighthouses

  Dianna Higgs Stampfler

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  Michigan has more lighthouses than any other state, with more than 120 dotting its expansive Great Lakes shoreline. Many of these lighthouses lay claim to haunted happenings. 
   
   
   
  Former keepers like  Captain Townshend at Seul Choix Point and prankster John Herman at Waugoshance Shoal maintain their watch long after death. At White River Light Station in Whitehall, Sarah Robinson still keeps a clean and tidy house, and a mysterious young girl at the Marquette Harbor Lighthouse seeks out other companions. Countless spirits remain between Whitefish Point and Point Iroquois in an area well known for its many tragic shipwrecks. Join author and Promote Michigan founder Dianna Stampfler as she recounts the tales from Michigan's ghostly beacons.

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  The Book Of God's Mysteries -...

  Trust and Glorify

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  The Book of God's Mysteries urgently delivers what John prophesied would come--the Little Book is here! After being misled by a large denomination, only God's truths were needed. For 42 months, He manifested: life-changing prophecies that are happening, expanded Knowledge of existing Wisdom, and a deep and coded Message, now prepared, for the world to continue in.How do we truly reach Heaven? What are God's prophecies for and what do they look like? Who are the Trumpet Angels? Is there a Spirit Realm? Have the end times arrived? These and many more Answers magnificently revealed that Urgent prophecies Uncode Two Paths to Heaven, both leading through Jesus Christ! Stunningly, He and 42 others have always pointed us to this--for a weighted reason.Everything is Written of and Illustrated, inside. Choose to walk your closest with the Lord, right now, hearing the direct warnings and the loving hope that He victoriously offers you, until the end.This Book is also available as an audiobook, on Audible.www.TRUSTandGLORIFY.com

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  Mindfulness On The Go - Discover...

  Anna Black

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  Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.
  t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.

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